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How You Can Successfully Lose Weight on the Keto Diet

If you want to lose weight on the keto diet, it’s important to follow the rules correctly. In the beginning, when you restrict carbs for a few days, your body starts making ketones. This serves as an alternative fuel source for your body that helps...

Why Am I Not Losing Weight on Keto? 7 Reasons Your Weight Loss Isn’t Happening (and What You Can Do About it!)

Have you been trying out the keto diet without success? It’s very frustrating when you hear everyone enthuse about how great this popular low-carb diet is for weight loss. Going into ketosis is how keto weight...

3 Fantastic Benefits You’ll Get on the Keto Diet

Thinking about trying out the keto diet? Keto benefits will have you hitting your weight loss goals and overall health goals in no time. While it can do much for you, there are 3 fantastic benefits that you’ll get if you take the plunge into...

Diet Spotlight: Why Everyone is Going Keto

At one point or another, you’ve likely been in ketosis without even trying. Any time you’ve skipped breakfast or you didn’t really eat any carbs for the day, or even if you’ve pushed yourself into a workout over an hour in length, you’ve been in...

12 Genius Ways To Save Money On Groceries

If you're ready to learn how to save money on groceries, then you're in the right place! Groceries will always be in your budget. You need to eat to survive, so there's no way you can completely get rid of it... BUT you can decrease...