Why am I not losing weight? It’s tough when you’re putting in 110% effort yet only seeing minimal results on the scales and in the mirror. Outlined below are the top 10 reasons you may not be losing weight and what you can do about it.
Don’t let it get to you! Once we’ve helped you pinpoint the problem, you’ll be back on track in no time at all!
It’s time to make the “why can’t I lose weight” question a thing of the past.
Why Am I Not Losing Weight? Top 10 Reasons
1. You’re Cutting Corners.
Cutting corners may be the most self-sabotaging reason why you’re not be losing weight.
Think about it. There is literally no one else to stop you from cheating on your diet except yourself!
It can be as simple as eating a hamburger instead of cooking up a well-balanced meal or saying you’re going to the gym three times a week but in reality, you only go once.
Cheating yourself and cutting corners is detrimental to success and it must be you who puts an end to it. No one else can help you do this.
It’s a choice that only you can make. Be honest and love yourself.
2. You’re Drinking Calories.
Drinking too many calories can also play a major role in why you can’t lose weight.
Soda, alcohol, and some fruit juices are all full of empty calories that have next to no nutritional value to your body.
If you’re trying to lose weight and you’re still drinking these beverages, it’s going to dramatically slow down the process.
The amount of sugar in most alcohol and soda is astronomical! Not only are these drinks bad for your health in a number of different ways, but they may be one of the reasons your not losing weight.
3. Cheat Meals Have Turned Into Cheat Days.
Cheat meals aren’t a bad idea. You can still enjoy the foods you love and balance it with a healthy weight loss diet.
Don’t let a cheat meal turn into a cheat day. It’s really not worth it. If you’re working hard all week to lose weight, why would you risk all your hard work and dedication for one day?
Eating junk all day is also a great way to bring on a belly ache.
A cheat meal now and then is great but eating junk food all day is going to sabotage your hard work.
4. You’re Emotional Eating.
Sitting back with a tub of ice cream on an emotional night seems like it could cure any sadness, am I right?
It also goes the other way too, happy eating is actually a thing! Don’t let this be the reason why you can’t lose weight.
The problem with emotional eating is that it builds bad habits, and every time you feel that emotion, you will want to eat a particular food.
If you’re ever in the position where you are a little emotional,
Bad habits are easy to build and hard to break.
5. You’ve Hit A Plateau.
Another reason why you may not be losing weight is that you’ve hit a plateau.
Sometimes without realizing it, we find ourselves in a cycle of doing the same thing on repeat with no results, and we continue to do it.
It’s human nature and is super common!
Others can see what’s happening from an outside point of view, but it can be hard to see the issue from the inside.
Take a look at these 6 Tips for Losing Weight Faster to break through your plateau.
6. You Need To Exercise More.
You’ve heard that weight loss is 80% diet and 20% exercise, and it’s true! Choosing not to properly exercise may set you back a huge 20% of your goal.
Regular exercise is not only good for enhancing weight loss results but also has an enormous amount of health benefits as well. It has been shown to reduce your risk of many different diseases and health problems.
If you’re not exercising regularly, it may be one of the reasons you can’t lose weight.
You can get in a daily workout by doing anything from talking a 30 minute walk everyday to yoga session at home.
7. You’re Not Sleeping Enough.
Not getting enough sleep is common, especially in those who live crazy busy lifestyles.
Sleeping is something the body needs every day, it’s when your body repairs itself and sorts out all the information you’ve gathered throughout the day.
When you’re sleep deprived, it seems much easier to reach for the foods that give you a short burst of energy and make you feel good, rather than the healthy foods.
Other side effects of sleep deprivation include low energy levels and an imbalance in hormones that may cause the body to store excess fat.
For an adult, between 7 – 9 hours of sleep per night is necessary.
8. You Need To Drink More Water.
Drinking enough water every day is vital to your health and your ability to lose weight.
When starting out on a new diet, you’ve probably experienced cravings for all kinds of different foods. Well, water can help ease these cravings.
Drinking water in between your meals will reduce your appetite, stop you from indulging in snacks, burn calories by boosting your metabolism, and aid in flushing toxins from your body.
How much water you should drink varies from person to person but is roughly around 2.7 liters for the average women, which includes water intake from food and drink.
9. You’re Too Stressed Out.
Stress can cause many different health problems including weight gain, and may be on the reasons why you’re not losing weight.
When you stress your insulin levels increase which leads to a drop in blood sugar. When you’re blood sugars drop you CRAVE sugary foods.
Stressing can also cause your hormones to go wild and increase you chances of storing fat.
You can try different ways to combat your stress:
- Talk to a family member or friend.
- Get the right amount of sleep.
- Practice Yoga
10. You Don’t Have A Plan.
I briefly mentioned having a plan previously, but it really needs more emphasis.
One of the biggest reasons people struggle to lose fat is…
They don’t have a plan.
Without the right plan, losing weight can seem to take FOREVER or in some cases not happen at all! This leads to a rapid decline in motivation… which ultimately leads to you giving up on your goals. We don’t want that!
Find a plan or create your own. It doesn’t matter so much where you get it from but whether you will stick to it.
Leave a comment if you enjoyed Why Am I Not Losing Weight? Top 10 Reasons, or if you have any questions.