Have you hit a plateau and can’t seem to budge any more weight? We’re here to help you figure out what’s going on. Once you’ve pinpointed the problem, you can get back to conquering your goals!
Below are 10 reasons people struggle to lose weight and how to overcome them.
1. Cheating yourself.
Number one on the
Cheating yourself may be the most self-sabotaging reason on this list.
Think about it. There is literally no one else there to stop you from cheating, except yourself!
It can be as simple as eating a hamburger when you’re on a strict diet, or it could be saying you’re going to gym three times a week but in reality, you only go once.
To stop cheating, it must be you who stops. No one else can help you do this, it’s a choice that only you can make.
Be honest with yourself and love yourself. I believe in you!
2. Drinking too much.
Drinking too much can also play a BIG role in why people
Alcohol, what can I say… Don’t go there.
If you’re trying to lose weight and you’re still consuming alcohol on a regular basis, it’s going to really slow down the process.
The same goes with soda!
The amount of sugar in most alcohol and soda is astronomical! Not only are these drinks bad for you in a number of different ways, but they will also hold you far away from your weight loss goals.
Give it the flick!
3. Cheat day.
Why was a cheat day ever created?
Think about it, if you’re working hard all week to lose weight, why would you risk it all for one day?
A cheat meal every now and then is a great idea, have a couple slices of pizza or whatever your favorite food is, but eating junk food all day is going to sabotage your hard work.
Have a cheat meal now and then, but a whole day is going to increase the struggle to lose weight.
4. Emotional eating.
Sitting back with a tub of ice cream on an emotional night seems like it could cure any sadness.
It also goes the other way too, happy eating is actually a thing!
The problem with emotional eating is that it’s going to build a habit, and every time you feel that way you will want to eat.
If you’re ever in the position where you are a little emotional,
Bad habits are easy to build and hard to break.
5. You’re stuck.
#5 on the list of reasons you can’t lose weight is you’re stuck.
Have you ever done something over and over again only to achieve nothing?
Sometimes without realising it we find ourselves in a cycle of the doing the same thing on repeat with no results, and we continue to do it.
It’s super common! But don’t stress about it too much.
From an outside point of view, people can see what’s happening, but it can be hard to see the issue from the inside.
See 6 Tips for Losing Weight Faster to break through your plateau.
You’ve probably heard before that weight loss is 80% diet and 20% exercise, and it’s true.
Choosing not to properly exercise is going to set you back a huge 20% of your goal.
Exercise is not only for weight loss, but it also has an enormous amount of health benefits as well.
Regular exercise has
If you’re not yet exercising, it’s time to start. You can be doing anything from talking a 30 minute walk everyday to yoga sessions at home.
Not getting enough sleep is common, especially in those who live crazy busy lifestyles.
Sleeping is something the body needs every day, it’s when your body repairs itself and sorts out all the information you’ve gathered throughout the day.
Another side effect to not sleeping is low energy levels. When you’re sleep deprived,
For an adult, between 7 – 9 hours of sleep per night is necessary. Try your best to get into a good sleeping pattern.
8. You’re not drinking enough.
Drinking enough water every day is vital to your health and your ability to lose weight.
When starting out on a new diet, you’ve probably experienced food cravings, well water can help ease these cravings.
Drinking water in between your meals will reduce your appetite and stop you from indulging in any extra food.
Enough water intake can also help to burn calories and aid in flushing toxins from your body during a detox.
Try getting in 10 cups of water each day.
Take a look at 7 health benefits of water for more inspiration about drinking water.
Stress can cause many different health problems, including weight gain.
When you stress your insulin levels increase which leads to a drop in blood sugar.
When you’re blood sugars drop you CRAVE sugary foods.
If you stress constantly or only a little bit, you can try different ways to combat it:
- Talk to a family member or friend.
- Get the right amount of sleep.
10. You’re eating poorly.
One of the most common reasons people struggle to lose weight is because of poor eating.
Eating poorly is possibly the easiest thing to do while on a diet, because many diets don’t really give you the information of what, and what not to eat.
Fruit, for instance, should really be kept to a minimum when trying to lose weight because of the high sugar content.
The sugar in fruit isn’t entirely bad for you, but it’s still sugar.
If you’re trying to lose fat, your diet should mostly consists of:
- Lean Protein.
- Healthy fats.
- Complex carbohydrates (Brown rice, chia seeds, etc).
How can you lose weight fast?
We have helped people lose 10 – 17 pounds in just 28 days through the BHL Fat Loss Program, and you can do the same.
It’s safe, affordable, and effective in helping to melt away fat FAST.
So what’s the next step? It’s called the BHL Fat Loss Program – Take a look here.
Leave a comment if you enjoyed 10 reasons you can’t lose weight, or if you have any questions.