No matter how much effort you put in, it can feel like your belly fat is not budging at all! Fortunately, a few simple tips can help you melt away belly fat.
As well as being an annoyance, excess fat around your abdominal area can pose a serious health risk. This excess fat has been linked to diseases like type 2 diabetes and heart disease.
Fortunately, a few goods habits can help to burn away belly fat and get you ready for bikini season!
Take a look at these 10 simple Tips to lose belly fat fast.
1. Avoid Alcohol.
You probably know that alcohol contains a heap of calories, but did you know that wine has up to 150 calories per glass?! Alcohol has almost double the number of calories per gram as protein and carbs.
2. Drink More Water.
People are more likely to snack on food when they’re thirsty. Why? Because thirst is commonly mistaken for hunger. Try having a cup of water next time you feel like a snack, wait 20 minutes, and then see if you’re still hungry.
3. Avoid Soda.
Like alcohol, soda contains a ton of calories! Not only this but the amount of sugar that in soda is enormous. Start removing soda from your diet by replacing it with soda/sparkling water, or go cold turkey.
4. Walk The Walk.
Exercise is essential for burning belly fat, and it doesn’t have to be a 5 km run every day, or intense weight training. A daily 30 – 60 minute walk can increase your metabolism and burn off extra calories. Another added benefit of walking is relaxation and de-stressing.
5. Don’t Sleep In.
Studies show that the average adult should be getting between 7 – 9 hours of sleep per day. People who get this amount of sleep are less likely to be overweight. Anything less or more than this amount could leave you feeling angry, upset, fatigued, and even lead to unnecessary snacking.
6. Eat More Protein.
Protein is a vital macro nutrient when it comes to losing stubborn belly fat. It has been shown to reduce overall cravings, and boost your metabolism by 80-100 calories per day. If you struggle to get enough protein in your diet check out – Top Plant Based Protein Powders For Weight Loss.
7. Enjoy Your Food.
A common trait in people who have busy lifestyles is that they eat their meals super fast. Take your time and enjoy eating your food. You will be less likely to overeat.
8. Limit Simple Carbs.
Limiting the number of simple carbs you consume is a very effective way to lose belly fat. Simple carbs include white bread, cakes, biscuits, chocolate, and all added sugars. Not only will this small change help you to lose belly fat, but also reduce your risk of many serious diseases.
9. Eat Fiber Rich Foods.
Dietary fiber is primarily found in plants — vegetables, fruit, etc. Eating more fiber can reduce cravings and keep you feeling full for longer by slowing down the digestive process. This allows your body to absorb the nutrients better.
10. Eat More Fat.
Believe it or not, some fats can actually aid in losing belly fat, but only the healthy ones! Healthy fats include avocado, nuts, seeds, fatty fish, coconut oil, and olive oil. These fats can also help in reducing your LDL cholesterol (the bad one).
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Leave a comment if you enjoyed 10 Simple Tips To Lose Belly Fat Fast, or if you have any questions.