We have collected a few of the best weight loss motivational quotes to help you push through any challenge you’re facing right now!
When you’re struggling to get through a day, week or month of healthy eating and exercise, scroll through these quotes and remember why you started.
10 Weight Loss Motivational Quotes To Get Motivated.
1. If You’re Tired of Starting Over, Stop Giving Up.
Starting over is hard, and it continues to get harder the more you do it. When you’re thinking about giving up, stop and think about how far you’ve come and where you’re going.
2. It’s Not a Diet, It’s a Lifestyle Change.
Don’t think of it as a diet or eating plan. You’re changing your lifestyle to be a healthy person which will help you become the best you can be!
3. Strive for Progress, Not Perfection.
Even a little progress is better than no progress at all. Remember, perfection doesn’t exist, just be the best version of yourself.
4. The Only Bad Workout Is The One That Didn’t Happen.
A 10-minute workout is better than no workout at all. Don’t sacrifice all your hard workout to skip a workout.
Get motivated for weight loss and burn through your workouts!
5. I Don’t Stop When I’m Tired, I Stop When I’m DONE.
You exercise hard, you eat healthy, you push yourself to the max. Don’t stop until you’ve reached your goal. Your motivation for weight loss won’t always be at 100% so you’ll need to push yourself to reach your goal sometimes.
6. Be Stronger Than Your Excuses.
Don’t cheat or lie to yourself, or make excuses not to achieve your goals. The more you make excuses, the more you’ll want to make excuses.
7. Imagine Yourself 6 Months From Now.
In 4 weeks you’ll notice your body changing, and in 8 weeks your friends will notice too. Imagine what is going to happen in 6 months…
8. Stop Dreaming, Start Doing.
Sitting on the couch thinking of how much weight you want to lose is nice, but it doesn’t get you anywhere. Stop dreaming about your success, instead, make it a reality.
9. If It Doesn’t Challenge You, It Doesn’t Change You.
Your journey is going to be challenging and uncomfortable at times. This only means that you are changing.
10. Get Fit In The Gym, Lose Weight In The Kitchen.
Weight loss is 80% diet and 20% exercise. You can’t lose weight without eating healthy, and you can’t get fit without exercising.
One of Biggest Reasons People Struggle to Lose Weight is…
They don’t have a plan.
Without the right plan, losing weight can seem to take FOREVER or in some cases not happen at all! This leads to a rapid decline in motivation… which ultimately leads to you giving up on your goals. We don’t want that!
That’s why we decided to create the BHL Fat Loss Program. It’s the ultimate step-by-step program for fast weight loss, where we’ve helped people lose up to 27 pounds in just 28 days through healthy eating, healthy living, and simple lifestyle changes.
You can take a look by clicking here.
Leave a comment below if you enjoy 10 weight loss motivational quotes, or if you have any questions.