Does your body need a hard reset? Are you not feeling 100% all the time? It might be time to cleanse and flush out unwanted baddies. These foods that eliminate toxins are to help you do it the natural way.
Eating the right foods to eliminate toxins is only one of the many steps to detox your body.
The first and most important step is to stop bringing toxins into your body!
Start with the food that you eat. The amount of additives and chemicals that used to process, flavor, sweeten and maintain freshness in food is incredible!
It’s comforting to know that with the number of toxins in food nowadays, our bodies do a decent job of dealing with them, the majority of the time.
In all honesty, we shouldn’t be relying on our bodies to deal with them in the first place.
How The Body Detoxes.
Your body is amazing, never underestimate that. It has a detoxification process in which it eliminates incoming toxins before they can do damage.
The most critical organs in this process are:
- The Liver
- The Kidneys
- The GI (gastrointestinal) System
- The Respiratory Tract
- The Skin
- The Lymphatic System
I know… A lot of work goes into eliminating toxins from your body.
Performing over 500 functions alone, your liver is by far the most important tool when it comes to toxins.
The liver metabolizes food, filters your blood, shuts down toxins, and transforms ingredients into nutrients required throughout your body.
It also has the job of building chemicals that break down toxins such as alcohol, and other harmful substances.
The Kidneys perform a number of different functions, including removing waste from your body as urine.
In the modern world, a significant amount of people suffer from a type of kidney condition.
The GI System.
Your GI system starts at your mouth and ends at your colon. It is where food is digested and toxins are eliminated.
Within your GI system, nutrients are broken down by microflora and then absorbed into your bloodstream.
Left over toxins are transported to your small intestines and then removed from your body.
The Respiratory Tract
Taking care of your respiratory system is essential. Your lungs are responsible for breathing. They breathe approximately 11,000 liters
Your respiratory tracts primary way of removing toxins is through carbonic gas and phlegm.
15 Foods That Eliminate Toxins.
Beets are widely used as a staple in many detox juices and diets. The reason being is that the juice can enhance specific enzymes that support the liver and detoxification. (study)
Ginger was used as a “healing food” in ancient china for burns and digestion. It helps to relax the digestive tract and cleanse toxins from the stomach.
One study found that the citric acid found in lemons and many other citrus fruits can protect liver function and prevent oxidative damage. (study)
The nutrient rich juice from this “superfood” is perfect for detoxing and enriching the body. It gives the liver a boost and also promotes fat burning.
High in water content to help the body flush away toxins, helps to protect your cells from free radical damage, and kick-starts the liver’s cleansing enzymes.
Containing isothiocyanates which promote the elimination of carcinogens from the body, cabbage is a great detoxing food. Try eating cabbage raw to gain the most from it active compounds.
As well as being a juicy tropical fruit, pineapple contains the digestive enzyme bromelain, which aids in cleaning out the colon and stomach functions. It has also been shown to reduce inflammation, which is very useful for an upset tummy. (Review)
Kale is often recommended by health professionals to patients who are fighting kidney diseases, it’s such a powerful superfood.
Asparagus, as well as giving your pee a STRONG smell, is great for the liver, which is the most important tool when it comes to detoxing. It promotes liver drainage to make sure toxins captured by the liver are flushed out.
One study found that the fatty acids found in avocados aid in protecting the liver against a powerful liver toxin called d-galactosamine. (study)
Green tea is an incredible food that has been used as a medicinal aid for thousands of years. It’s high in antioxidants which helps to protect your body from free radicals that can cause aging and diseases. One study found that green tea concentrate boosted production of detoxification enzymes, which play a key role in cancer prevention. (Study)
A study completed in 2006 found that the soluble fiber can aid in the excretion of toxins, such as mercury and lead. And apples are loaded with pectin – plus they’re delicious. (study)
Research has shown that garlic has a ton of health benefits! It can help to protect, boost detoxification and even inhibit the activation of carcinogens. (Review)
Chances are you’ve heard of turmeric and it’s MANY health benefits. In a review of this “Golden Spice”, they found it to have “antibacterial, antiviral, anti-inflammatory, antitumor, antioxidant, antiseptic, cardioprotective, hepatoprotective, nephroprotective, radioprotective, and digestive activities.” (Review)
Blueberries are my all time favorite berry. Firstly, they’re so tasty! And secondly, because they’re packed full of nutrients and antioxidants. They’ve been found to enhance the activity of the body’s natural killer cells, which fight against cancer cells. (study)
Leave a comment if you enjoyed 16 Foods That Eliminate Toxins, or have any questions.