To lose 50 + pounds is a phenomenal achievement. and you may think “that’s not going to be simple? Surely?”.
Trying to lose 50 + pounds CAN be a never-ending task, but only if you’re following the wrong path.
Don’t worry. We have compiled a short list of steps that you can take to ensure you’re on the right path to lose 50 + pounds.
To achieve such a large goal you have to want it. If you’re not motivated, and you don’t have a plan, then losing weight is going to be tough. NO.
You are the deciding factor on how your life changes, and what the next step for you will be.
The 5 simple steps below are there to help you on your journey to lose 50 + pounds.
The first step is motivation, it’s the key to moving forward in both weight loss and life.
Just this one step can dramatically increase your chances of losing 50+ pounds and live a healthier, more full life.
Start to push yourself in everyday life to do better, whatever you love and want to succeed at, dedicate yourself.
Google motivational quotes online. Hang a motivational picture above your wall!
Don’t follow old and bad habits because they are the keys to living an average life.
Breaking old and bad habits is the key to living an extraordinary life!
You have the potential to lose 50+ pounds easily, so what are you waiting for? Don’t wait until January 1st, start now.
Motivation is one of the essential parts to losing fat fast. We explain more on this in our BHL Fat Loss Program, where we help people lose 10 – 17 pounds with ease.
Check it out here: BHL Fat Loss Program
2. Eliminate added sugar.
The rush of energy, the sweet taste and then the sugar addiction that follows. Some can find the partnership with sugar unbreakable, and I think we’ve all been there.
Imagine your goal to lose 50 + pounds as a 100m running track, then someone and puts a 20ft wall at the start of the track.
That 20ft wall is added sugar and it’s stopping you before you even start.
If you can’t kick the added sugars, the simplicity of losing 50 + pounds goes out the window (Unless your Spiderman and can climb a 20ft wall).
The consumption of added sugars increases your carbohydrate and calorie intake. The big problem is that they’r generally empty calories, meaning they have minimal nutrients that your body uses.
You won’t be able to cut sugars out of foods like fruit, because the sugar in fruit is naturally occurring. Fruit is completing fine, as long as you don’t overdo it.
The added sugars in highly processed foods are the ones you need to watch out for.
How to go about removing sugars?
3. Reduce your carbohydrates
Reducing your carbohydrates is step #3 in simple ways to lose 50 + pounds, and you’ve most likely heard this one before.
Try to limit all carbs. This includes:
It looks shocking, but
The majority of your diet should consist of veggies and quality proteins. The rest will be complex carbohydrates and healthy fats.
Complex carbohydrates examples: Brown rice, fruits, veg, and sweet potato.
Reducing your daily carbohydrate intake to minimal amounts will trigger your body to start burning fat.
If you feel the need to eat more carbs, always try and use complex carbohydrates for the nutritional benefits.
This also means alcohol, sorry to burst your bubble.
4. Eat more veggies and protein.
In the previous step, we mentioned that the majority of your diet should be based around vegetables and quality protein.
Vegetables are a fantastic source of nutrients and fiber for our bodies, and are necessary for every diet, especially a weight loss diet.
They contain very little calories with very high nutritional values, so start eating more of them.
Every single meal should have vegetables included. Whether they are roasted, stir-fried, or in an omellet.
Quality proteins are also easy to add
They do include lean beef, skinless chicken and fish, but they can also come from plant based sources.
If you’re struggling to get protein into your diet you might even want to try a protein powder.
The last step to lose 50+ pounds is simply exercise. Although it’s not necessary to lose weight, exercising will greatly help with the process and improve your overall health.
Changing your diet is considered the most important part of losing weight, it’s normally referred to as “80% diet and 20% exercise”. This rule is completely true, exercise is basically a side salad to complement the main meal.
However, that doesn’t mean exercise isn’t necessary for a healthy body, and we’re looking to achieve both here.
A simple and relaxing way to get in exercise is to walk. It’s that easy.
Every day, wake up and go for a walk. Set a timer on your watch or phone for 30 – 60 minutes and start walking.
Try and put some speed into your walk if you feel like it, or even progress to jogging.
Need A Plan For FAST Fat Loss?
We have helped people lose 10 – 17 pounds in just 4 weeks through the BHL Fat Loss Program, and you can do the same.
It’s safe, affordable, and effective in helping to melt away fat FAST.
So what’s the next step? It’s called the BHL Fat Loss Program – Take a look here.
Leave a comment if you enjoyed A Simple Way To Lose 50+ pounds, or if you have any questions.