There can be one reason or 5 reasons you can’t lose weight, and we’re here to help you figure out what they are. Once you’ve pinpointed the problem, you can get back to conquering your goals!
Below are 10 reasons you can’t lose weight and some ways to overcome them.
If you’re searching for weight loss tips, try these 9 Easy Weight Loss Tips.
1. You’re lying to yourself.
Number one on list of 10 reasons you can’t lose weight is you’re lying to yourself.
Now, lying to yourself may be the most damaging and self sabotaging reason on this list. Why? Because there is literally no one else there to stop us from lying to ourselves.
The worst thing you could do is to tell your self you’re not lying to yourself when you know you are, this is a whole new path.
To stop lying to yourself it must be you who stops, no one else can help you do this, it’s a choice that only you can make.
Lying to yourself can be as simple as eating a hamburger when you’re trying to lose weight, or it could be saying you’re going to gym 3 times a week but you only go 1.
How to fix this? Honesty, be honest with yourself and love yourself.
2. You’re drinking too much.
Drinking too much could also be playing a factor in why you can’t lose weight. I don’t mean drinking too much water, I’m talking alcohol and soda.
Alcohol, what can I say… Don’t go there. If you’re trying to lose weight and you’re still consuming alcohol, you need to take step back and rethink your whole strategy.
The same goes with soda!
The amount of sugar in most alcohol and soda is astronomical! Not only are these drinks bad for you in number of different ways, they are also going to hold you far back from your weight lose goals.
3. You have a cheat day.
It doesn’t make sense. Why was a cheat day ever created? Think about it, if you’re working hard all week to lose weight, why would you risk losing that hard work for a day?
A cheat meal every now and then is great, have a couples slices of pizza or whatever your favourite food is, but eating bad foods all day is going to sabotage your own hard work.
Having a cheat day is also building a habit in your mind that you should be rewarded with bad foods for being good. The issue with this type of habit is that the next time your do something good, you will more than likely crave bad foods.
Have a cheat meal every now and then not as a reward, but because you deserve it and life is about living.
4. Emotional eating.
Emotional eating is hard, I know. Sitting back with a tub of ice cream on an emotional night seems like it could cure any sadness. This also goes the other way, happy eating is actually a thing!
The problem with emotional eating is that it’s going to build a habit, and every time you feel that way you will want eat.
If you’re ever in the position where you are a little emotional for whatever reason, try avoid snacking on junk foods, etc. Bad habits are easy to build and hard to break.
5. You’re stuck.
#5 on the list of reasons you can’t lose weight is you’re stuck.
Have you ever done something over and over again only achieve nothing? Sometimes without realising it we find ourselves in a cycle of the doing the same thing on repeat with no results, and we continue to do it.
This is super common! Don’t worry. From the outside point of view people can see what’s happening, but it can be hard to see the issue from the inside.
See 6 Tips for Losing Weight Faster to break through your plateau.
6. You’re not exercising.
You’ve probably heard before that weight loss is 80% diet and 20% exercise, it’s true.
Choosing not to properly exercise is going to set you back a huge 20% of your goal. But exercise is not only for weight loss, it has a staggering amount of health benefits as well. Regular exercise has been show to reduce your risk of many different diseases and health problems.
If you’re not yet exercising, it’s time to start. You can be doing anything from talking a 30 minute walk everyday to yoga sessions at home.
7. You’re not sleeping.
Not getting enough sleep can be quite common, especially in those who live busy lifestyles. Sleeping is something the body needs ever day, it’s the time when your body repairs itself and sorts all the different information you have accumulated.
Another side affect to not sleeping is low energy levels. When you’re sleep deprived, it’s seems much easier to reach for the foods that give you a short burst of energy and make you feel good, rather than the healthy foods.
For an adult, between 7 – 9 hours of sleep per night is necessary. Try your best to get into a good sleeping pattern.
8. You’re not drinking enough.
This time I’m not talking about alcohol and soda, it’s water, water, water!
Drinking enough water every day is vital to your health and your ability to lose weight. When starting out on a new diet, you’ve probably experienced food cravings, well water can ease these cravings.
Drinking water in between your meals will reduce your appetite and stop you from indulging in any processed foods.
Enough water intake can also help to burn calories, and aid in flushing toxins from your body during a detox. Try getting in 10 cups of water in each day.
Take a look at 7 health benefits of water for more inspiration about drinking water.
9. You’re stressed.
Stress can be the cause for many, many different health problems, including weight gain. This could be the reason you can’t lose weight, and you can put a stop to it.
When you stress your insulin levels increase which leads to a drop in blood sugar. When you’re blood sugars drop.. You CRAVE sugary foods. This could be the cause of your plateau and reason you can’t lose weight.
If you stress constantly or only a little bit, you can try different ways to combat it:
- Talk to a family member or friend.
- Get the right amount of sleep.
10. You’re eating poorly.
On of the most common reason people can’t lose weight is because of poor eating, and it’s so easy to do.
Eating poorly is possibly the easiest thing to do while on a diet, because many diets don’t really give you the information of what, and what not to eat.
Fruit for instance should really be kept to a minimum when trying to lose weight because of the high sugar content. The sugar in fruit isn’t bad for you, but it’s still sugar.
If you’re trying to lose fat, your diet should mostly consists of:
- Lean Protein.
- Healthy fats.
- Complex carbohydrates (Brown rice, chia seeds, etc).
With more vegetables than anything else.
Leave a comment if you enjoyed 10 reasons you can’t lose weight, or if you have any questions.