Sometimes when we’re eating right, exercising regularly, and sticking to your plan, losing weight can be a little slower than we want it to be. These tips for losing weight faster will help you to break through that slow painful period where the extra pounds don’t feel like there moving at all!
If you’re game enough and want to get stuck into losing weight faster, try including as many of these tips into your day as possible. I believe you can do it!
1. Hydrate, hydrate, hydrate!
One culprit of a halt or slowing in your weight loss progress could be hydration! How much water you should drink varies from person to person but is roughly around 2.7 litres for the average women, which includes water intake from food and drink.
- Curbs cravings and helps you to feel more full, meaning you’re less likely to snack on junk foods.
- Water aids in cleansing your body of waste and toxins from your, as well as helping your digestive system to run more smoothly.
- If you’re living or working in a hot climate, water will help to keep your body cool.
- Prevent dry mouth and bad breath.
- Water helps your muscles and joints function properly by providing adequate nutrients.
In some Asian cultures it is customary to drink 2 – 3 glasses of water when you first wake up. This helps to hydrate your body after sleeping, and improve daily digestion. By dong this you will also be kick starting your metabolism for the day, and should see a boost in energy.
So whenever you’re feeling hungry and want to snack but know you shouldn’t, try throwing back a glass or two of water, it could be the step to help you lose weight faster.
2. The more you move, the more you burn.
When trying to lose weight, gain muscle, or really anything in life, every small act you make adds up in the end. You add more exercise into your day, burn more calories, and lose more weight by making the right choices.
Instead of using the elevator, take the stairs. Watching T.V? do some yoga or jumping jacks during the commercials. Walk to the store instead of driving. These little movements can help to burn more calories and in turn aid in losing weight faster.
You can increase your activity levels in so many different ways that you’ve probably never thought about before. Next time you’re doing something, look for the alternative way that will add more activity into your day.
3. Stop skipping meals.
If you’re thinking weight loss and weight loss only, you might have a case of tunnel vision. You know what, that’s completely fine because that’s your goal and you will do anything yo achieve it.
However, there is a slight downside to tunnel vision and it’s blind spots. If you’ve ever skipped a meal to try an lose an extra pound or two, you could be making a mistake.
Skipping meals won’t help you lose weight faster and is not a sensible idea. It could potentially have more negative effects on your mental and physical health. The other downside is hunger, and boy does skipping a meal give me cravings!
4. Drink black coffee and green tea.
The 4th tip to losing weight faster is to drink black coffee and green tea. Both have been known as metabolism boosters and can also give you a small boost in energy.
Because black coffee and green tea have virtually zero calories and they boost your metabolism, they’re basically helping you burn calories by just drinking them, I know, it’s awesome!
Check out the 8 proven benefits of black coffee here, if you weren’t a coffee drinking this will change your mind.
5. Figure out your optimal calorie intake.
When you’re weight loss progress slows down it can be demotivating, but try not to feel down in the dumps. It could be a simple as you’re eating a little too much food and you need to cut back. It’s not hard to do, if you’re anything like me, I LOVE food.
An easy way to find out how many calories you should be eating is to use one of the many calorie calculators on the internet. Once you figure out your maintenance calorie intake, all you need to do is adjust it for weight loss.
Try eating 300 calories under your recommended maintenance and see how you go. If you’re noticing your weight loss has become faster, then you’re doing something right! Tip: don’t under eat.
6. Fill up on veggies, not carbs.
Eating more veggies is a faster way to lose weight, and a cleaner way. If your plate is 50% protein, 20% carbs, 10% fats, and 20% veggies, you need to change it up.
Your plate should be more along the lines of 30% protein, 20% complex carbs, 10% healthy fats, and 40% veggies.
Eating portion sizes like this will fill up your tummy with low calorie foods, include more nutrients into your diet, and keeping you feeling full for longer.
Leave a comment if you enjoyed 6 tips for losing weight faster, or if you have any questions.