Here’s the short answer to should you detox and is it healthy? Yes, you should regularly detoxify your body.
Why should you detox?
In our modern world we are surrounded by harmful toxins, both in food and in the environment we live. It’s vital that we rid these toxins from the body on a regular basis to ensure it’s running at top notch.
When these toxins are left to build up over time, the body will show signs of excess toxins such as:
- Muscle pain
- Joint pain
- sinus problems
So a detox is simply a way of removing toxins from your body and is generally done by eating healthy and drinking fluids.
At the end the body feels good and energised because of the toxins being removed.
The wrong way to detox.
With most things in life, there is a correct and incorrect way of detoxing the body. If your’re looking at a mixture of pills, powders and artificial supplements, you could be doing your body more harm than good.
There are also diets that include nothing but high sugar juices, where sugar should be the number one thing that is limited during a detox.
A detox that contains high amounts of fruit, sugars, grains, carbohydrates and artificial foods could be potentially putting more stress on your body.
The more stress, the harder it is to operate.
The right way to detox.
Here are the only two foods we include in our detox:
It should aim to fill your body full of nutrients through good sources, and flush toxins out.
Ditch the sugar, fast foods, unhealthy fats and hard to digest foods. Let your body reset and cleanse itself while being provided proper nutrition from high quality sources.
Secondly, a detox shouldn’t really need to go for 14 days or so. One day a week or fortnight is enough, as long as you’re doing it right.
What else is needed? Exercise. Even if you go for a 30 minute walk around the block or a quick jog. Exercise will improve your digestion and aid in the detox process.
5 reasons to detox your body
1. Increase your energy levels
You will find energy you thought you had lost and would never get back, you won’t know yourself with the energy you gain. Detoxing improves mental and physical energy levels, as well as helping you to sleep better.
2. Promotes weight loss
Harmful toxins can prevent the body’s natural ability to burn fat and lose weight, which can lead to excess weight gain. Detoxing removes toxins from the body that are stored in fat cells, and also increases metabolism.
3. Clearer and healthier skin
Diet and environmental factors affect the skin in many different ways. On a daily basis the majority of us would come in contact with some kind of toxin.
Detoxing can improve acne and pimples, it strengthens skin, and can give you a youthful glow of beauty.
4. Improve mind clarity
Once your systems are operating as normal and in a healthy state, you will find that your mind becomes more clear. You will make better decisions, think more accurately and perceive things completely different to before.
By detoxing your body and removing unhealthy foods, inflammation in your body will start to die down, and your brain starts to become less foggy.
5. Detoxing can help prevent disease
Number five is a biggie. Detoxing you body can help to prevent serious disease. Toxins from the environment and food can cause many different types of disease.
The body does have it’s own inbuilt detox to deal with these toxins, however it can be overloaded with toxins already.
A good detox also improves the immune system which also helps to fight disease.
Detox beverage recipe
There are many important steps in detoxing, and one is to get enough fluids into your body. We have included a healthy beverage packed with vitamin C, and it tastes absolutely amazing.
The other step involve proper nutrition, relaxation, reducing stress levels, and exercising. We can get into that later on.
Lemon & Mint
- 1 juice of fresh lemon
- 1 cup of fresh mint
- 2 litres of water
- Juice lemon and pour into tea infuser container.
- Crush mint lightly with fingers and put into tea infuser.
- Fill with water and put in fridge to cool.
This lemon and mint detox beverage is incredibly good for you. The lemon contain pectin which will help in keeping your cravings under control. Lemons also contain a high amount of vitamin C to boost your immune system.
Mint is known for easing and speeding up digestion, as well as soothing indigestion.
It really is the perfect drink!
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