Intermittent fasting is currently one of the worlds largest health and fitness craze. The 16/8 intermittent fasting is likely the most popular variant right now, and there are good reasons why.
The reason this trend is such a big movement at the moment is because of the incredible health benefits that have come from it. Studies show intermittent fasting can help with weight loss, metabolic health and the prevent some diseases.
We have broken it down to explain to you what 16/8 intermittent fasting actually is and if it is safe.
What is intermittent fasting?
Intermittent fasting is simply an eating pattern where you alternate between eating and fasting. It’s not a diet that tells you what foods should and shouldn’t be eaten, it purely tells you when to eat.
Everyone fasts during their sleep but intermittent fasting usually extends this period a little longer. The fast can be split between days or weeks and changes depending on the fast you are following.
An example of fasting is having your first meal at say 11 AM, and your last meal at 7 PM. This means that you will be fasting for 16 hours and eating for 8 hours.
If you’re looking at that thinking “how do you not get hungry?”, it is actually quite easy according to the thousands of people to follow the eating pattern.
Actually, a number of people have reported increased energy and less hunger during their experience, which is opposite to what you would have thought, right?
Is intermittent fasting safe?
The short answer to this question is YES.
Humans have always fasted. It’s nothing new to our systems and proves to have some serious health benefits.
It’s not unnatural to us and the human body is fully equipped to handle such a thing.
The more research being completed, the more studies are showing up that intermittent fasting has fascinating health benefits such as:
- Burns fat.
- Weight loss.
- Live longer.
- Protects against some diseases.
So is it safe? Yes, as long as it’s done properly.
What is 16/8 intermittent fasting?
The 16/8 intermittent fasting is one of the most popular across the globe, and one of the simplest forms of fasting.
It involves fasting your body for 16 hours a day and then eating only during the 8 hour period.
This cycle can be repeated every day, every second day, or just once a week depending on your preferences.
The reason for the spike in popularity of the 16/8 intermittent fasting is because of it’s weight loss ability. It’s simple and easy, however can be done dirty or clean.
The clean way is to eat wholesome foods and stick with a healthy diet.
The dirty way is to eat anything you want during the 8 hour eating period.
Though both have been shown to promote weight loss, the clean 16/8 intermittent fasting is definitely the aim here. The results will show far better.
The benefits of the 16/8 include increased weight loss and improved blood sugar control.
So if you’re looking to try out the 16/8 intermittent fasting just know that it’s safe, and a great way to lose weight.
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