Belly fat is frustrating. No matter how much effort you put in, it can feel like it’s not budging at all!
As well as being an annoyance, excess fat around your abdominal area can pose a serious health risk. This excess fat has been linked to diseases like type 2 diabetes and heart disease.
Fortunately, a few goods habits can help to burn away belly fat and get you ready for bikini season!
Take a look at these 10 simple Tips to lose belly fat fast.
1. Avoid Alcohol.
You probably know that alcohol contains a heap of calories, but did you know that win has up to 150 calories per glass?! Alcohol has almost double the number of calories per gram as protein and carbs.
2. Drink More Water.
People are more likely to snack on food when they’re thirsty. Why? Because thirst is commonly mistaken for hunger. Try having a cup of water next time you feel like a snack, wait 20 minutes, and then see if you’re still hungry.
3. Avoid Soda.
Like alcohol, soda contains a mountain of alcohol. Not only this, but the amount of sugar that is in soda is ridiculous. Start removing soda from your diet by replacing it with soda/sparkling water. Going cold turkey on soda is the best way to go.
4. Walk The Walk.
Exercise is essential for burning belly fat, and it doesn’t have to be a 5 km run every day, or intense weight training. A daily 30 – 60 minute walk can increase your metabolism and burn off extra calories. Another added benefit of walking is relaxation.
5. Don’t Sleep In.
Studies show that the average adult should be getting between 7 – 9 hours of sleep per day. People who get this amount of sleep are less likely to be overweight. Anything less or more than this amount could leave you feeling angry, upset, fatigued, and even lead to unnecessary snacking.
6. Eat More Protein.
Protein is a vital macro nutrient when it comes to losing stubborn belly fat. It has been shown to reduce overall cravings, and boost your metabolism up to 80-100 calories per day. If you struggle to get enough protein in your diet check out – Top Plant Based Protein Powders For Weight Loss.
7. Enjoy Your Food.
A common trait in people who have crazy busy lifestyles is that they eat food super fast. I’ve seen someone eat an entire tray of sushi in less than 1 minute, my jaw was on the floor. The point is to take your time and enjoy eating your food. You will be less likely to overeat and serve up another plate before your food even reaches your stomach.
8. Limit Simple Carbs.
Limiting the amount of simple carbs that you consume is a very effective way to lose belly fat. Simple carbs include alcohol and soda, but also include white bread, cakes, biscuits, chocolate, and all added sugars. Not only will this change help you to lose belly fat, but also reduce your risk of many serious diseases.
9. Eat Fiber Rich Foods.
Dietary fiber can mainly be found in plants — vegetables, fruit, etc. Eating more fiber can reduce cravings and keep you feeling full for longer by slowing down the digestive process. This allows your body to absorb the nutrients better.
10. Eat More Fat.
Believe it or not, some fats can actually aid in losing belly fat, but only the healthy ones! Healthy fats include avocado, nuts, seeds, fatty fish, coconut oil, and olive oil. These fats can also help in reduce your LDL cholestrol (the bad one).
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Leave a comment if you enjoyed 10 Simple Tips To Lose Belly Fat Fast, or if you have any questions.