Today you’re going to learn our secrets to the fastest way to lose weight in 4 weeks.
If you’re towards the end of your journey and stuck at a plateau, or just starting, this information will be extremely beneficial to you.
Let’s get a few things out of the way first:
- It isn’t going to be water weight loss.
- It’s not unhealthy to lose weight fast, as long as you do it the right way.
- People will try to sabotage you because of your success. Don’t let them.
Now let’s get on with the weight loss!
It’s almost as if every week a new event pops up, whether it be a wedding, a birthday, or a dance.
These events can put a lot of pressure on our minds about losing
Below are 5 steps to the fastest way to lose weight in 4 weeks!
These are some of the key elements of the BHL Fat Loss Program (a 4-week program) that have helped people lose fat incredibly fast.
1. Eat Cleaner Than Clean.
To lose weight fast you need to eat clean, really clean.
Try and opt for lean and low sodium protein sources to help to reduce your incoming calories. For the bacon lovers, unfortunately, this means you’ll have to put your relationship with bacon on hold.
Your body uses more energy digesting high quality, lean protein than anything else. Use it to your advantage.
When plating up your dinner, make sure 40% of your plate is full of nutrient dense veggies. Make sure you have at least four different types of vegetables to get a more rounded nutritional profile.
A higher veggie intake will boost your nutrient and fibre intake which will help your body to function more optimally.
Limit your simple carbohydrate intake to reduce the number of empty calories you’re consuming. The best rule you can give yourself is – If it’s no doing anything good for you, don’t eat it.
Eating cleaner than you’ve ever eaten will improve your digestive system functionality, boost your clean energy levels, and promote weight loss.
You’re now one step closer to the fastest way to lose weight in 4 weeks.
2. Go Cold Turkey On Sweets.
All 5 of these steps are essential to losing weight fast, however, this one can definitely not be overlooked!
Go cold turkey on sugar. Sugar and refined carbohydrates are doing nothing for your body but damage.
Follow the rule in step 1 – If it’s not doing anything good for you, don’t eat it.
Get rid of processed foods, sugars, sweeteners, and all other useless foods from your diet.
All they’re doing is slowing down your metabolism, your weight loss progress, and doing unnecessary damage to your body.
I believe that you can do it!
What about fruit?
Fruit is okay to eat, and it’s full of great benefits for your body. Just don’t overdo it.
3. Drink More Water.
The human body is made up of more than 60% water. It’s incredible!
When I mentioned earlier that the fastest way to lose weight in 4 weeks wasn’t water weight, I meant it.
You need to be smashing back water all day every day…
How much water you should drink varies from person to person but is roughly around 2.7 liters for the average women, which includes water intake from food and drink.
The benefits of hydration seem to be endless, here are some:
- Curbs junk foods cravings.
- Aids in cleansing toxins and waste from your body.
- Helps to keep the your body cool.
- Prevents dry mouth and bad breath.
- Helps muscles and joints to function properly.
Drinking 2 – 3 glasses of water when you first wake up helps to hydrate your body after sleeping, and improve daily digestion.
By doing this, you will also be kick-starting your metabolism for the day and see a boost in energy.
4. Stop Drinking Alcohol.
There’s been so many news articles, studies, etc. coming out providing evidence that alcohol has tonnes of health benefits. I think we all know we are just trying to justify it.
Alcohol does have some health benefits, but for the amount that it does have it’s not really worth it.
You could get those same benefits from a much healthier source and in double the quantity.
The next dig at alcohol is its CALORIE content, it’s huge!!! Booze contains almost double the calories per gram of carbs and protein.
The second downside is that your inhibitions are lowered, so a hamburger from the local fast food joint looks a lot tastier now then it did before.
After a week or so, you won’t miss it.
Dictionary definition: a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.
Basically, a detox is a short-term diet that aids in removing toxins from the body, as well as promoting weight loss.
The primary aim is to reduce as many incoming toxins as possible and fuel your body with healthy nutrition to aid its natural detox process.
It’s essential to detox to give your digestive system a well-deserved break regularly. You’re giving your body a chance to reset itself and improve functionality.
Trust me, after you complete a detox you will be feeling so much better than before.
You might get a headache, or have a few cravings, but you know that you’ve taken a step in the right direction.
So What’s Next?
The detox is the first step in “Week 1 – The Cleanse” stage of the BHL Fat Loss Program.
People have lost up to 7 pounds in just the first week of this program and their final results will blow your mind!
You can find all your questions answered about it here:
The lessons and information you will learn from the BHL Fat Loss Program will not only help you to lose a significant amount of fat FAST, but it will also provide you with vital knowledge about how to continue living a healthy lifestyle.
Leave a comment if your enjoyed The Fastest Way To Lose Weight In 4 Weeks, or have any questions.