Food is the most powerful tool when it comes to burning fat. By including the right foods in your diet, you can enhance your weight loss results and reach your goals a whole lot faster. Some foods work by suppressing your cravings and others by boosting your metabolism. Below are 32 of the best all natural fat burning foods.
32 Best Fat Burning Foods.
1. Chicken Breast.
By increasing your protein intake you will feel more satiety after meals and have reduced cravings for unhealthy food. Chicken breast is a great source of high-quality protein making it a perfect food for your fat burning diet.
2. Green Tea.
Green tea is widely known for its many health benefits and for being a fat burning food. Drinking this beverage can boost your metabolism to help you burn more calories, and enhance your energy levels to give a more intense workout.
Nuts and nut butter are simple to include in your fat burning diet. They contain healthy fats, protein, and fiber which is a perfect combination to keep you energized and satisfied.
Oatmeal helps to speed up fat burning by increasing the number of calories you burn. It contains high amounts of fiber and complex carbohydrates which don’t cause spikes in your blood sugar and take longer for your body to digest.
Eggs are another excellent source of animal protein and also healthy fat. Increased protein intake can help your body to burn an additional 80 – 100 calories per day and also help to maintain muscle mass whilst burning fat.
Soybean is a good source of plant-based protein and fiber which fits especially well into a vegan or vegetarian diet. Not only that, but soyabeans have a fantastic nutritional profile!
Packed full of fiber, berries help to increase satiety and reduce cravings while your burning fat! They’re low in calories, high in anti-inflammatory antioxidants, and help to keep you feeling full.
8. Olive Oil.
Olive oil is a healthy fat that promotes fullness. It’s used in cooking, salad dressings, and fresh homemade sauces because of its health benefits and versatility.
Just one cup of quinoa contains 20% of your daily fiber intake. What’s more is that quiona contains a high amount of iron, which many women lack.
Natures butter. Avocado is one of the best natural fats available and combined with its high fiber content, this fruit is perfect for your fat burning diet. It will help to keep you satisfied long after consumption so that you won’t feel the need to snack.
And added benefit is that avocados are a fantastic source of potassium which can help to reduce water retention and uncomfortable bloat.
If you thought quinoa sounded good, lentils are even more amazing! Just one cup of lentils contains roughly 64% of your daily fiber intake. They are also a good source of protein, iron, and magnesium. An easy way to incorporate lentils into your fat burning diet is to use them as a replacement for your white rice.
12. Fatty Fish (Salmon, Tuna).
Fatty fish is a great food to help maintain muscle mass while burning fat, and help keep you feeling full after meals. A serving of cooked salmon has roughly 29 grams of protein and only 200 calories. It is also rich in omega-3 fatty acids which have been shown to reduce appetite, increase your metabolism, and boost the effects of exercising.
Roast it, boil it, or soup it, pumpkin is an extremely versatile vegetable that is high in fiber, nutrients, and low in fat. It’s an extremely versatile vegetable that will keep you feeling full after eating.
Grapefruit is a great alternative to orange juice because it contains a high amount of fiber which helps to regulate your blood sugar. The fiber slows down the digestion of sugar to reduce spikes in your blood sugar and suppress your appetite.
Broccoli is super filling and low in calories. Once serving contains roughly 50 calories and has a ton of goodness. It will help you feel full and nourish your body with essential nutrients.
16. Chilli Peppers.
Chilli peppers contain capsaicin, which can naturally boost your metabolism and enhance your fat burning potential. The only downside is they’re HOT! If you like the heat, go for it!
17. Cayenne Pepper.
Cayenne pepper is another chilli that is loaded with capsaicin, the main ingredient in chilli that increases your metabolism. Again, this one is HOT! Add a little first and taste until you get the right flavor.
18. Brown Rice.
Brown rice is a complex carbohydrate that takes longer for your body to break down. Therefore you will be burning more calories and you will feel more satisfied after the meal.
Paprika is another fat burning food that contains capsaicin, but it has much less heat. It has a wide variety of uses in cooking and adds great flavor.
20. Whey Protein.
Protein contains the same molecules as fat and carbohydrates, as well as one more, which means it requires more energy to digest. You’ll be burning more calories just by eating more protein! Whey protein also helps to suppress appetite which means you will have fewer cravings.
A good brand is Dymatize ISO 100 Whey Protein Powder Isolate, Gourmet Chocolate. It’s high in protein, low in carbs, and some even say it’s the best whey isolate protein they’ve even used.
Caffeine is one of the main ingredients in fat burning supplements. The reason being is that caffeine aids to naturally burn fat. It has been proven to boost your metabolism by 3-11% and effectively increase your fat burning potential.
Instead of using a hugely expensive, artificial product to boost your metabolism, try coffee, it’s a more natural and healthier approach.
Related: 8 Proven Health Benefits of Coffee.
Chickpeas are full of fiber and plant based protein. They also contain antioxidants that boost your immune system as well as nutrients that help to reduce bloating. They’re easily added into salads, stews, stir frys and soups.
23. Apple Cider Vinegar.
Apple cider vinegar contains Acetic Acid which was recently found to suppress the accumulation of fat throughout the body. Just 15 ml per day diluted in a 500 ml beverage was shown to significantly reduce visceral fat, which is the dangerous abdominal fat that is stored around vital organs.
I’ve used Bragg Apple Cider Vinegar, it’s organic, unfiltered, unheated, and unpasteurized. See it here on Amazon. But, if you’re not a huge fan of vinegar, you can use 100% Natural Raw Apple Cider Vinegar Pills.
Seeds are loaded with nutrients that help with fat burning and overall health. They provide a healthy dose of fiber and plant based protein to help fight off hunger pains.
Drinking water and staying hydrate helps you to feel full, meaning you’re less likely to snack on junk food. It also aids in cleansing your body of waste and toxins, as well as helping your digestive system run more smoothly.
Consuming 2 – 3 glasses of water when you first wake up helps to hydrate your body after sleeping, improve daily digestion, and kick-start your metabolism for the day.
Related: 7 Health Benefits of Lemon Water.
26. Leafy Greens.
Leafy greens not only help to you fill up and up and increase satiety, but they are also packed full of minerals like potassium that help to reduce the bloating effects of sodium. They should be a staple food in every fat burning diet and almost every meal.
Watermelon is high in fiber and contains a ton of water! If you’re desperately in need of a snack or can’t fight off a sweet tooth, try eating a slice of watermelon. It’s low in calories and will put a swift end to your cravings. Don’t over do it though!
Bananas contain plant-based prebiotics that feeds your “good bacteria”. Not only that, but bananas contain a hefty dose of magnesium and potassium which help to reduce bloat. A slice of banana some nut natural nut butter is a great snack food for your fat burning diet.
Asparagus is another fat burning food that contains plant-based prebiotics, just like bananas. You can cook up asparagus in a pan or dip it into hummus for the extra benefits of chickpeas. It will help to keep you feeling satisfied and provide you with essential nutrients.
Tomatoes are another food to add to your fat burning list because their high water content. Throwing together some leafy greens, chickpeas and tomatoes makes a great filling salad.
31. Citrus Fruit.
Citrus fruit is rich in potassium which helps with bloat, and powerful antioxidants that fight against inflammation. You can add fresh citrus juice into your water to boost your hydration and your fat burning!
Onions?? Yes! Onions are a great source of prebiotic fiber. Add onions not only to your foods that burn fat list, but also your foods that add a ton flavor list!
Leave a comment if you enjoyed 32 Best Fat Burning Foods, or if you have any questions.