5 Healthy Chia Bowls That Look as Good as They Taste.

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5 Healthy Chia Bowls That Look as Good as They Taste.

When most people think of healthy chia bowls; they think of a dry, bland bowl of tasteless seeds.

But a healthy chia bowl is the complete opposite, they can be rich, creamy, fruit-filled breakfast options that even the kids can enjoy. If you’ve never tried one before, you need to jump on this train now! They are so delicious.

Another bonus of chia bowls is the prep time is low! Some can even be done before bed and left overnight, so there is no wasted time in the morning.

Try these recipes below and see which ones you like the best, then add them into your routine. If you’re anything like me, I am my most productive self in the morning and can’t waste time on cooking breakfast (sometimes bacon and eggs can turn my mindset around).

5 Healthy Chia Bowls That Look as Good as They Taste. 

1. Chia Breakfast Bowl

chia bowl

The first chia bowl on the list is quick and healthy, perfect for anyone who doesn’t have a lot of time in the morning. Heidi at 101cookbooks has designed this simple chia breakfast bowl packed full of healthy fats, fruit, and nuts. A very easy way to get in your energy for the morning, while skipping out on any unhealthy alternatives.

Tips: Add a few drops of vanilla extract for a little extra punch.

Find the recipe here.

2. Chia Yoghurt Power Bowl. 

chia-yogurt-power-bowl

You’ll find the majority of chia bowls are made with almond milk or some of another kind of nut milk. This particular one is made with yogurt. A low-fat, low-sugar alternative chia bowl that is packed full of good bacteria and high in fiber.

Calories: 103 per serving.

Tips: Replace the Honey with stevia to reduce the number of calories.

Find the recipe here.

3. Overnight Oats and Chia Bowl. 

overnight chia oats

Garden in the kitchen has a winner on their hands with their overnight oats and chia bowl. A bowl so full of fuel and fiber it will power your brain and body for hours! If you’re in for a big day, whether it be exercising, or constantly on the go, this healthy chia bowl is a great start to the day.

Tips: Only use 1/2 cup of oats for a less carb filled bowl, and if you don’t need the extra energy.

Find the recipe here.

4. 30 Minute Chocolate Chia Pudding.

Chocolate Chia Pudding

For all of the chocolate lovers out there, this one is especially for you. A rich, creamy chia pudding that can be for breakfast or dessert. Better yet, it’s still healthy! No extra calories or sugars, Alison from loving it vegan has created a masterpiece. Now you can enjoy chocolate pudding for breakfast, and stay true to your diet at the same time.

Calories: 411 per serving.

Tips: Use stevia or another preferred natural sweetener instead of maple syrup to lower the sugar and calorie.

Find the recipe here.

5.  Keto Chia Smoothie Bowl.

Keto Chia Smoothie Bowl

Keto diet? No problems. This wholesome chia bowl is packed full of nutrients from seeds and nuts, and it even has avocado for an extra dose of healthy fat. Another excellent recipe if you’re in for a big day, this one is going to fill you up with natural energy and help you push through any challenge.

Calories: 405 per serving.

Tips: Only use half the amount of coconut cream, and use more water. The consistency won’t be as thick, but the calories will drop dramatically.

Find the recipe here.

Healthy facts about chia. 

1. Chia seeds are low in calories. 

One ounce of chia seeds equal to only 137 calories and only 1 gram of digestible carbs. Chia seeds are perfect for anyone who is on the keto diet because most of the calories come from fat and protein.

2. Chia seeds have a HUGE amount of nutrients. 

Chia seeds contain essential nutrients such as calcium, manganese, magnesium, phosphorus, zinc and heaps more.

Calorie for calorie, chia seeds are one of the worlds best sources of many different important nutrients.

3. Chia seeds are packed full of antioxidants. 

Chia seeds are high in antioxidants, which can have very positive effects on your health. Antioxidants fight against free radicals in the body. Free radicals can cause damage to cell molecules and aid to aging and certain diseases.

4. Chia seeds are high in protein. 

Chia seeds are roughly 14% protein with a right balance of amino acids, so your body makes the best use of their protein.

Chia seeds are great for vegetarians and vegans, being an alternative source of protein other than protein from animals.

You can order the Eternae By Nature Organic Raw Chia Seeds Here. They are USDA Organic, Kosher, NON-GMO, Vegan, and Gluten-Free

Leave a comment below if you enjoyed this article on healthy chia bowls, or any questions that you have.

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