6 Effortless Steps to Cut Down on Sugar
It’s time to put a stop to the cravings for good with these 6 effortless steps to cut down on sugar.
Eating too much sugar can have a number of negative effects on your body and has been shown to contribute to several serious medical conditions.
The sugar in fruit and vegetables have little effect on your blood sugar levels and are healthy for you! It’s all of the added sugar being stuffed into processed food causing the problem!
Don’t worry. Reducing your sugar intake isn’t as hard as you think, and we’re going to help you through it.
It’s actually one of the many strategies we teach in our BHL Fat Loss Program.
The average American eats around 20 teaspoons of sugar each day, which is way above the recommended dose of 6 – 9 teaspoons by some experts!
Use one or all of these steps to cut down on sugar. Your health is worth it.
1. Start Small.
Going sugar-free can be difficult, so start small and gradually reduce your intake each week.
If you like to add a little sweetness to your coffee or tea, only add half as much sugar this week.
Continue to halve the amount each week until you can give it up for good!
As long as you’re making positive progress then you’re on the right track to cut down on sugar.
“slow and steady wins the race”
2. Cut Back On Liquid Sugar.
The second step to cut down on sugar is cutting back on liquid sugar.
There’s a ton of added sugars in food, but beverages are the culprit that we sometimes forget.
Avoid drinks like soda, store-bought iced coffee, iced tea, and alcohol. Naturally sweetened beverages are becoming more and more popular, and a lot of them are just as tasty!
Water is 100% the best alternative.
3. Avoid Sugar-Filled Desserts to Cut Down on Sugar.
Most desserts don’t have any nutritional benefits and they’re loaded with added sugars.
That doesn’t mean there are no treats at all!
You can swap the ultra-processed desserts for these alternatives:
- Fresh Fruit.
- Greek Yogurt.
- Dark Chocolate.
- Naturally Sweetened Desserts.
Swapping out the sugar-filled filled desserts with these alternatives not only reduces your sugar intake, but it also increases the fiber, vitamins,
The less processed the better!
4. Eat Single-Ingredient Foods.
A single ingredient food can be found in the supermarket without an ingredient list on the package.
They don’t contain any artificial ingredients or additives, and are commonly referred to as “whole foods”.
For Example: Broccoli, Fish, Beef Mince, etc.
If it is made in a factory then it’s most likely going to contain more than one ingredient.
Eating whole foods is one of the best steps to cut down on sugar, and reduce the number of toxins entering your system.
5. Increase Your Portion Sizes.
The fifth step to cut down on sugar is to increase your portion sizes… of veggies, lean protein, and health fats.
If you’re struggling with cravings and temptations after going
If your plate is something like 25% protein, 50% carbs, 5% fats, and 20% veggies, it may be best to change it up.
For Example: 30% lean protein, 20% complex carbs, 10% healthy fats, and 40% veggies.
Including more fiber, lean protein, and healthy fats into your diet will help to settle your sugar cravings after meals.
6. Use A Natural Sweetener to Cut Down on Sugar.
Did you know that sugar can be just as addictive as drugs and alcohol? Some people will find going
If you’re struggling, there are natural alternatives that might help.
The most common natural sweetener is stevia. It’s extracted from the leaves of the plant called Stevia
You can get your hands on All Natural Stevia Powder with no nasty additives here.
Once you’ve reduced your sugar intake to only natural sources, your cravings for sugar will soon disappear.
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