Wondering why some people can lose upwards of 20 pounds in 28 days, and you’re still struggling to get out of single digits? So what are they doing, that you’re missing?
We’re going to help you solve this dilemma for good.
Losing weight slowly isn’t fun, and it sure doesn’t keep you motivated!
Our aim is to ease your frustrations with these 6 effective steps that have helped others lose up to 20 pounds in just 28 days.
But first, there are two common weight loss mistakes that you need to avoid.
2 Common Weight Loss Mistakes.
Weight Loss Mistake #1 – Not Eating Single Ingredient Foods.
Not eating single ingredient foods is one of the BIGGEST mistakes you can make when it comes to weight loss.
What exactly is single ingredient food?
A single ingredient food can be found in the supermarket without an ingredient list on the package.
If it is made in a factory, it most likely contains more than one ingredient.
Refined and processed foods can often be one of the biggest hurdles that people have when trying to lose weight.
I know these foods just as well as anyone else. They’re convenient, time savers, and some of them are pretty damn tasty.
The issue is that many of these foods contain added ingredients to make the food last longer, stay fresh and taste better.
These ingredients can be toxic to your body and prevent your body from burning fat.
By avoiding this weight loss mistake, you will start to remove unwanted toxins from your diet, and stop them from entering your body altogether.
Weight Loss Mistake #2 – Diving In Head First Without A Plan.
You wouldn’t jump into a lake without first knowing how to swim, right? It’s just not logical.
Don’t make the weight loss mistake that thousands of people are making on a daily basis!
You can’t expect to lose 20 pounds in 28 days without knowing how!
An effective plan to lose weight includes the following:
- A list of foods you will be eating.
- A list of foods you won’t be eating (super important).
- How you will stay motivated.
- What exercises and workouts you will be doing, and on which days.
- When and how you will be detoxing.
- How much food you will be eating and how often.
Let’s get on with…
How to Lose 20 Pounds in 28 Days, 6 Effective Steps
1. You Need to be Motivated to Lose 20 Pounds in 28 Days.
It’s the key to moving forward in both weight loss and life.
This one step can dramatically increase your chances of long term weight loss and living a healthier, more full life.
Start to push yourself in everyday life to do better. Whatever you love and want to succeed at, dedicate yourself to it.
Google a few motivational quotes online, hang a motivational picture above your wall, find a support group!
If you’re struggling with motivation, you need to take a look at How To Stay Motivated To Lose Weight, 14 Simple Steps.
It will change the way you think about weight loss, and motivation.
2. Eliminate ALL Added Sugar.
The rush of energy, the sweet taste, and then the addiction that follows.
Some can find
Imagine your goal to lose 20 pounds as a 100m running track. It doesn’t look so bad, right?
Then someone comes along and puts a 20ft high wall at the start of the track.
That 20ft wall blocking your weight loss success is added sugar, and it’s stopping you before you even start.
Don’t make the mistake of continuing to eat added sugar on your weight loss journey.
Related: 6 Effortless Steps to Cut Down on Sugar.
3. Reduce Your Simple Carbohydrates to Lose 20 Pounds in 28 Days.
Reducing your simple carbohydrates is step number three to lose 20 pounds in 28 days.
What happens when you reduce your carbohydrate intake?
Firstly, your body won’t have access to a constant flow of incoming glucose to burn for energy.
When this happens… your body then turns to STORED FAT for energy.
Basically, you turn your body into a fat burning machine!
Secondly, the cravings and hunger you once always had will start to disappear, your belly starts to become less bloated, your digestive system less blocked and aggravated, and your midsection starts getting smaller.
After some time, reintroduce healthy carbohydrates into your diet to continue these benefits and feelings even further.
4. Increase Your Lean Protein and Vegetable Intake.
Protein is the most important nutrient when it comes to losing weight and building a tighter, better looking body.
Protein aids weight loss by:
- Boosting your metabolism – Increased protein intake can help your body to burn an additional 80 – 100 calories per day.
- Reducing your appetite – Eating more protein at meal times reduces the need to snack and eat more calories throughout the day.
- Affects several weight loss hormones – Protein increases the levels of the appetite-reducing hormone as well as reducing the levels of the hunger hormone.
If you’re struggling to get protein into your diet, you might even want to try plant-based protein powder. Take a look at Plant Based Protein Powder & Weight Loss.
Veggies, veggies, and more veggies! They should take up at least 40% of every main meal that you eat.
Don’t underestimate your greens and their power to help you lose weight fast! They’re low in calories, high in fiber, and packed full of nutrients.
5. Regularly Detox Your Body to Lose 20 Pounds in 28 Days.
A detox is a short-term diet that aids in removing toxins from the body, as well as promoting weight loss.
Some detox diets can last for five days or even a week, and can be only juice, vegetables, or sometimes no food at all!
The primary aim is to reduce as many incoming toxins as possible and fuel your body with healthy nutrition to aid its natural detox process.
- Increased energy levels.
- Better health Clearer and healthier skin.
- Promoted weight loss.
- Improve mental clarity.
It’s so important to detox whenever starting a new weight loss diet. Your body needs to reset and flush away toxins so that it can properly absorb the incoming nutrients.
6. Stick to an 8 Hour Eating Window.
Intermittent fasting is an excellent tool for losing weight naturally. Whether you’re only just starting or you’re halfway through your weight loss journey, the addition of IF can make a big difference in your results.
The most common variant is 16/8. It involves a 16-hour fast in which you will abstain from consuming food, and then and 8-hour eating window.
Intermittent fasting has many different ways in which it naturally promotes weight loss:
- Lowers Insulin Levels.
- Increases HGH.
- Aids in Cellular Repair.
- Eat Fewer Calories.
- Increase Metabolic Rate.
This type of fasting is so popular because of its simplicity. All you have to do is eat within an 8-hour window to see results.
However, when combined with proper nutrition, regular exercise, and a complete plan, your weight loss results can increase dramatically!
Leave a comment if you enjoyed How to Lose 20 Pounds in 28 Days, 6 Effective Steps, or if you have any questions.