How to Lose 20 Pounds in 28 Days, 6 Effective Steps

Wondering why some people can lose 20 pounds in 28 days, and you’re still struggling to get out of single digits? So what are they doing, that you’re missing?

How to Lose 20 Pounds in 28 Days, 6 Effective Steps

You’ve most likely been in this position before. Whether you have a special event around the corner, or you just don’t know where to start to lose weight fast.

We’re going to help you solve this dilemma for good.

Losing weight slowly sucks. You know that.

When you lose weight at the speed of a snail, your motivation takes a nose dive, which can be hard to reverse!

Our aim is to ease your frustrations with these 6 effective steps that have helped others lose up to 20 pounds in just 28 days.

Firstly, there are just a few weight loss mistakes that you need to know about.

It’s crucial that you avoid them!

3 Common Weight Loss Mistakes

3 Common Weight Loss Mistakes

Weight Loss Mistake #1 – Not Eating Single Ingredient Foods.

Not eating single ingredient foods is one of the BIGGEST mistakes you can make when it comes to weight loss.

What exactly is single ingredient food?

A single ingredient food can be found in the supermarket without an ingredient list on the package.

For Example:

  • Broccoli
  • Fish
  • Beef Mince
  • etc

If it is made in a factory, it’s most likely going to contain more than one ingredient.

Refined and processed foods can often be one of the biggest hurdles that people have when trying to lose weight.

I know these foods just as well as anyone else. They’re convenient, easy, time savers, and some of them are pretty damn tasty.

However, the issue is that many added ingredients are included to make the food last longer, stay fresh and taste better, which can be toxic to your body.

Some toxins are stored in your fat cells making them larger, and making your weight and body fat increase.

Avoiding this weight loss mistake, you will start to remove many unwanted toxins from your diet, and stop them entering your body.

Weight Loss Mistake #2 – Complicating Things.

Complicating things is the second weight loss mistake, and it’s another big one.

Ask yourself a quick question…

One – Is it easier to follow a recipe from one book that has its method and ingredients listed in order?


Two – Is it easier to follow a recipe from five different books with the method and ingredients all jumbled up?

Of course number one is easier!

If you have an app for exercise, and 10 different websites bookmarked for dieting, weight loss is going to become super complicated, and it shouldn’t be!

I can tell you right now that if you don’t have a plan for weight loss that’s clearly outlined and in order, it’s going to make the process a whole lot harder for you.

Weight loss can be simple, and it should be!

You need one plan that focuses on a healthy diet, a healthy mind, and what you want to achieve.

Weight Loss Mistake #3 – Diving In Head First Without A Plan.

You wouldn’t jump into a lake without first knowing how to swim, right? It’s just not logical.

Don’t make the weight loss mistake that thousands of people are making on a daily basis!

You can’t expect to lose 20 pounds in 28 days without a plan.

An effective plan to lose weight fast consists of:

  • A list of foods you will be eating.
  • A list of foods you won’t be eating (super important).
  • How you will stay motivated.
  • What exercises and workouts you will be doing, and on which days.
  • When and how you will be detoxing.
  • How much food you will be eating and how often.

This is the foundation of basic plan.

A more advanced, and a proven plan is our BHL Fat Loss Program, which contains all of the above and much more.

Having a plan is and important step to success.


How to Lose 20 Pounds in 28 Days, 6 Effective Steps

You Need to be Motivated

1. You Need to be Motivated to Lose 20 Pounds in 28 Days.

Motivation, it’s the key to moving forward in both weight loss and life.

This one step can dramatically increase your chances of long term weight loss and living a healthier, more full life.

Start to push yourself in everyday life to do better, whatever you love and want to succeed at, dedicate yourself to doing it.

Google motivational quotes online, hang a motivational picture above your wall, find a support group!

Breaking bad habits and staying motivated is the key to living an extraordinary life!

You have the potential to lose 20 pounds in 28 days, so what are you waiting for?

Don’t wait until January 1st, start now. 

If you’re struggling with motivation, you need to take a look at How To Stay Motivated To Lose Weight, 14 Simple Steps.

It will change the way you think about weight loss, and motivation.


2. Eliminate ALL Added Sugar.

The rush of energy, the sweet taste, and then the sugar addiction that follows.

Some can find the partnership with sugar unbreakable, but if you want to lose weight fast, it’s go to go!

Imagine your goal to lose 20 pounds as a 100m running track. It doesn’t look to bad now, right?

Then someone comes along and puts a 20ft wall at the start of the track.

That 20ft wall blocking your weight loss success is added sugar, and it’s stopping you before you even start.

The consumption of added sugars increases your calorie intake and is one of the most significant contributors to weight gain, worldwide.

Don’t make the mistake of continuing to eat added sugar on your weight loss journey.

So how to go about removing sugars? 

Here are 6 Effortless Steps to Cut Down on Sugar


3. Reduce Your Simple Carbohydrates to Lose 20 Pounds in 28 Days.

Reduce Your Simple Carbohydrates to Lose 20 Pounds in 28 Days.

Reducing your simple carbohydrates is step number three to lose 20 pounds in 28 days.

This includes:

  • Bread
  • Pasta
  • Sugar
  • Fruits
  • Potato
  • Grains 

What happens why you reduce your carb intake?

Firstly, your body won’t have access to a constant flow of incoming glucose to burn for energy.

When this happens, your body turns to STORED FAT for energy.

Basically, you turn your body into a fat burning machine!

Secondly, the cravings and hunger you once always had will start to disappear, your belly starts to become less bloated, your digestive system less blocked and aggravated, and your midsection starts getting smaller.

After some time, reintroduce healthy carbohydrates into your diet to continue these benefits and feelings even further.

This also means alcohol, sorry to burst your bubble.


4. Increase Your Lean Protein and Vegetable Intake.

Protein is the most important nutrient when it comes to losing weight, and building a tighter looking body.

Protein aids weight loss by:

  • Boosting your metabolism – Increased protein intake can help your body to burn an additional 80 – 100 calories per day.
  • Reducing your appetite – Eating more protein at meal times reduces the need to snack and eat more calories throughout the day.
  • Affects several weight loss hormones – Protein increases the levels of the appetite-reducing hormone as well as reducing the levels of the hunger hormone.

Don’t make the mistake of skipping protein for extra weight loss, it’ll do you more harm than good!

If you’re struggling to get protein into your diet, you might even want to try plant-based protein powder. Take a look at Plant Based Protein Powder & Weight Loss.

Veggies, veggies, and more veggies! They should take up at least 40% of every mail meal you eat.

Don’t underestimate your greens and their power to help you lose weight fast!

They’re low in calories, high in fiber, and packed full of nutrients, nutrients and more nutrients.

Veggies fill up your belly, feed your bodies desire for good nutrition and help to lose weight faster.


5. Regularly Detox Your Body to Lose 20 Pounds in 28 Days.

Regularly Detox Your Body

Basically, a detox is a short-term diet that aids in removing toxins from the body, as well as promoting weight loss.

Some detox diets can last for five days or even a week, and can be only juice, vegetables, or sometimes no food at all!

The primary aim is to reduce as many incoming toxins as possible and fuel your body with healthy nutrition to aid its natural detox process.

Completing a detox comes with good results, and not so good results.

By “not so good results,” I’m referring to the symptoms people have when they remove the wrong foods from their diet.

These symptoms can include: Headaches, nausea, flu-like symptoms, joint pain, and muscle pain.

Let’s get on with the good results:

  • Increased energy levels
  • Better health Clearer and healthier skin
  • Weight loss
  • Improve mind clarity

It’s so important to detox whenever starting a new weight loss diet.

Your body needs to reset and flush away toxins so that it can properly absorb the incoming nutrients.

6. Have a Step-By-Step Plan.

The biggest problem most people face when trying to lose weight is not having a step-by-step plan to help you progress.

If you are looking for additional tips and an actual plan to help you lose weight, our BHL Fat Loss Program is a great place to start.

It’ll show you exactly how to melt away stubborn fat fast with a step-by-step meal outline, low-impact workout plan, and much more.

You can check it out by clicking here.

bhl fat loss program


Leave a comment if you enjoyed How to Lose 20 Pounds in 28 Days, 6 Effective Steps, or if you have any questions. 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.