Sometimes when we’re eating right, exercising regularly, and sticking to our plan, losing weight can seem to take forever, right!? These tips to lose weight faster are to help you break through that slow painful period where the extra pounds don’t feel like they’re moving at all!
If you’re serious and want to lose weight faster, try including as many of these tips into your day as possible. YOU CAN DO IT!
For 3 additional tips to lose weight faster, see – How to Lose Weight Faster, 3 EASY steps.
6 Tips for Losing Weight Faster
1. Hydrate, Hydrate, Hydrate!
One culprit keeping you from losing weight fast may be hydration. How much water you should drink varies from person to person but is roughly around 2.7 liters for the average women, which includes water intake from food and drink.
- Curbs cravings and helps you feel full, meaning you’re less likely to snack on junk food.
- Drinking water aids in cleansing your body of waste and toxins, as well as helping your digestive system run more smoothly.
- Keeping hydrated will help to cool down your body.
- Prevents dry mouth and bad breath.
- Aids in providing adequate nutrients to your muscles and joints to function properly.
In some Asian cultures, it is customary to drink 2 – 3 glasses of water when you first wake up.
Doing this helps to hydrate your body after sleeping, improve daily digestion, and kick-start your metabolism for the day.
So whenever you’re feeling hungry and want to snack but know you shouldn’t, try throwing back a glass or two of water.
2. The More You Move, The More You Burn.
When trying to lose weight fast, raise kids, or anything in life, every little detail counts. Focusing on these small details make big changes later on.
Next time you’re thinking of using the elevator, try taking the stairs instead.
Watching T.V? do some yoga or jumping jacks during the commercials. Walk to the store instead of driving.
You can increase your activity levels in so many different ways that you’ve probably never thought about before.
These minor changes can make a big difference and help you to lose weight faster.
So next time, look for the alternative way that will add more activity into your day and bring your goals a little closer.
Related: 7-Day Ab Challenge For Flatter Abs
3. Stop Skipping Meals to Lose Weight Faster.
If you think to yourself “lose weight” 24/7, you might have a case of tunnel vision. That’s okay. It’s your goal, and you want to do everything you can to achieve it. I’ve been there before.
There is one slight downside to tunnel vision, and that’s blind spots. If you’ve skipped a meal because you want to lose weight faster, you could be making a big mistake.
Skipping meals won’t make you lose weight faster, and sometimes isn’t always a sensible idea. Skipping meals may have more effects on your mental and physical health than you thought.
The other downside is hunger! And boy does skipping a meal give me cravings!
Related: 32 Best Fat Burning Foods
4. Drink Black Coffee and Green Tea.
The fourth tip to losing weight faster is to drink black coffee and green tea.
Both of these incredible drinks are known for their metabolism boosting effects, and for also increasing energy levels.
Because black coffee and green tea have virtually zero calories and boost your metabolism, they’re helping you burn calories by just drinking them. I know, it’s fantastic!
Check out the 8 proven benefits of black coffee here, if you weren’t a coffee drinker before, this will change your mind!
5. Do a Detox to Lose Weight Faster.
When you lose weight fast week after week, and it starts to slow down, it can sometimes be a little demotivating. (Don’t give up. You can do it!)
Fixing this plateau or slow period could be as easy as doing a detox. Regularly detoxing your body can aid in flushing out the toxins that may be leading to your plateau.
Detoxing is essential to lose weight faster!
Related: Should you detox and is it healthy?
6. Fill Up On Veggies, Not Carbs.
Eating more veggies is a faster and cleaner way to lose weight. If your plate is 25% protein, 50% carbs, 5% fats, and 20% veggies, it may be best to change it up.
Your plate should be more along the lines of 30% protein, 20% complex carbs, 10% healthy fats, and 40% veggies.
Eating portion sizes like this will fill up your tummy with low-calorie foods, include more nutrients into your diet, and keeping you feeling full for longer.
Veggies are AWESOME! Eat more of them and lose weight faster!
Related: What Is Portion Control? + 5 tips
7. (Bonus) Challenge Yourself.
Ask yourself a quick question… when you’re caught under pressure, do you give up more often than you push through?
Honestly, it’s a whole lot easier to give up, move on, and forget.
We often sell ourselves short of our true potential because we feel that it’s easier to just forfeit, or we don’t have enough energy/motivation to push on.
Then challenge then no longer exists, nor does the reward.
Challenging ourselves to always be our best and achieve bigger goals brings confidence in our abilities and greatly benefits our personal well-being.
Challenging ourselves builds confidence and self-motivation. We begin to believe in ourselves, pursue bigger and better lives, and boost our self-esteem.
When you find yourself stuck – maybe your sick of your diet or don’t want to exercise, the worst choice your could make is to quit.
Why? Because when you give up on a task that has difficulties, you’re giving up on yourself. And when you give up on yourself, you lose faith in your abilities.
Challenging yourself is so important to maintaining high self-esteem, believing in yourself and your abilities to be a better YOU.
Leave a comment if you enjoyed 6 tips for losing weight faster, or if you have any questions.