7 Health Benefits of Lemon Water

A cold glass of lemon water on a hot day is more than just a refreshing drink. Lemon water also has heaps of amazing health benefits you might not know about.

The next time you’re feeling a little thirsty try out some lemon water and see if it tingles your taste buds!

If you’re watching your weight, don’t stress, Lemon water isn’t going to add to your calorie count.

Here are 7 health benefits of lemon water and why you should start incorporating it into your day, enjoy!

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1. Weigh Loss

Lemon water is a great alternative to plain water, and it immediately quenches thirst. This helps to combat any cravings for sugary or high-calorie drinks.

Lemon water can also be used as a great alternative to soda if you’re trying to quit. It’s an easy way to remove extra calories from your diet, and get extra lemon water health benefits!

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2. Hydration

7 health benefits of lemon water

Water is hands down the number one beverage for hydration, but sometimes it can get a little boring, or I know of some who don’t like the taste.

To me it tastes like nothing and I can drink it all day without a problem. If you’re not a big fan however, lemon water is a great alternative.

Adding lemon to your water may help you drink more during the day, and also give you the added health benefits. Try not to drink too much though because it is acidic.

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3. Promotes digestion

Knocking back a cup of warm water with lemon juice when your first wake up can do incredible wonders for your daily digestion.

Drinking this concoction first thing in the morning can help to flush your digestive system and rehydrate your body.

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4. Dental health

7 health benefits of lemon water

Although drinking too much lemon juice can have negative effects on your tooth enamel, drink it in moderation can help with dental health.

Drinking lemon juice with warm water can help with toothache pains. The natural flavours from lemon can be used to neutralise and combat bacteria.

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5. Good source of vitamin C

Most citrus fruits like lemons contain a high content of vitamin C which helps protect cells from damaging free radicals.

Vitamin C also may reduce your risk of cardiovascular disease, stroke, and low blood pressure. People tend to take vitamin C supplements to limit the duration of the common cold.

Whenever I come down with the common cold I mix up raw honey, lemon juice, and warm water. It’s delicious!

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6. Fights infections

7 health benefits of lemon water

Lemon water can help to fight viral infections and a sore throat. If you have woken up with a sore throat, this is one of the best beverages you could drink.

It helps to boost your immune system, which in turn will help to fight off different viral infections.

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7. It detoxes

The modern diet contains a high amount of toxins. These toxins don’t do any good for the body, so they need to be removed.

Drinking lemon water regularly can help your liver to remove toxins, and also stops the formation of kidney stones.

Lemon water is used during the detox days of our BHL Fat Loss Program to help aid the body with its natural detoxifying process.

By detoxing the body regularly and focusing on building healthy habits, our clients have lost 10 – 17 pounds using our program.

You also get access to essential information on how to continue your weight loss journey beyond the program.

Take a look here – BHL Fat Loss Program.

bhl fat loss program

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Now that you’re aware of some of the great health benefits of drinking lemon water, we have some delicious recipes for you:

7 health benefits of lemon water

1. Lemon & Mint.

Ingredients:

  • 1 juice of fresh lemon
  • 1 cup of fresh mint
  • 2 litres of water

The flavour of this drink is so good! I drink it almost every day of the week.

Crush the mint with your hands for an extra minty flavour, if that’s the way you like it.

2. Lemon, Honey, Mint & Spearmint

Ingredients:

  • 1 juice of fresh lemon
  • 1 cup of fresh mint
  • 1/2 cup of fresh spearmint
  • 2 tsp of raw honey
  • 2 litres of water

If you like the last recipe but want like a little sweetness in your day, this is the lemon water for you.

Plus, it has the extra health benefits of honey! You can’t not try this out.

Leave a comment below if you enjoyed the 7 health benefits of lemon water, or if you have any questions.

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