7 Health Benefits of Lemon Water

A cold glass of lemon water on a hot day is more than just a refreshing drink. Lemon water also has a number of health benefits you might not know about.

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The great thing about lemon water is that if you’re watching your weight, it’s doesn’t add to your calorie count!

Here are 7 health benefits of lemon water and why you should start incorporating the delicious beverage into your day.

Also included at the end are two bonus lemon water recipes that taste amazing!

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7 Health Benefits of Lemon Water.

1. Lemon Water Can Promote Weight Loss.

Lemon water is a great alternative to plain water. It immediately quenches thirst which can help to reduce your cravings for sugary or high-calorie food/drink.

It’s common for us to mistake hunger for thirst, and keeping your liquid intake high during the day will reduce your risk of snacking because of thirst.

Lemon water can also be used as a great alternative to soda if you’re trying to quit sugar, or just cut down on your liquid calorie intake.

It’s an easy way to remove extra calories from your diet, and get the added lemon water health benefits!

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2. Lemon Water Can Help Promote Hydration.

Help Promote Hydration.

Water is hands down the number one beverage for hydration but sometimes it can be a little boring, and the taste isn’t for everyone.

If you’re not a big fan, lemon water is a great alternative to mix things up.

Adding fresh lemon to your water may help you drink more during the day.

Don’t add lemon to every glass of water you have because it’s highly acidic.

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3. Drinking Lemon Water Can Improve Daily digestion.

Knocking back a cup of warm water with lemon juice when your first wake up can do wonders for your daily digestion.

Drinking this concoction first thing in the morning can help to flush your digestive system, quickly re-hydrate your body, and kick start your metabolism after sleep.

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4. Lemon Water Can Help With Toothaches.

7 health benefits of lemon water

Although drinking too much lemon water can have negative effects on your tooth enamel, drinking it in moderation can actually help with your dental health.

Drinking lemon juice with warm water can help with toothache pains. The natural flavors from the lemon can be used to neutralize and combat bacteria.

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5. Lemon is a Good Source of Vitamin C

Most citrus fruits like lemons contain a high content of vitamin C which helps protect cells from free radicals.

Vitamin C also may reduce your risk of cardiovascular disease, stroke, and low blood pressure. People tend to take vitamin C supplements to limit the duration of the common cold.

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6. Lemon Water May Help To Fights Infections.

May Help To Fights Infections.

Lemon water can help to fight viral infections and a sore throat. If you have woken up with a sore throat, this is one of the best beverages you could drink.

It helps to boost your immune system, which in turn will help to fight off different viral infections.

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7. Lemon Water Can Aid to Detox Your Body

The modern diet contains a high amount of toxins which need to be removed.

Drinking lemon water regularly can help your liver to remove toxins, and can also help prevent the formation of kidney stones.

We include regular detoxes in our fast fat loss program, the BHL Fat Loss Program to help aid the body with its natural detoxifying process.

By detoxing the body regularly and focusing on building healthy habits, our program has helped people lose 10 – 20 pounds and they absolutely love it!

You also learn essential information on how to continue your weight loss journey beyond the program.

Take a look here – BHL Fat Loss Program.

bhl fat loss program

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Now that you’re aware of some of the great health benefits of drinking lemon water, we have some delicious recipes for you:

7 health benefits of lemon water

1. Lemon & Mint.

Ingredients:

  • 1 juice of fresh lemon
  • 1 cup of fresh mint
  • 2 litres of water

The flavour of this drink is so good! I drink it almost every day of the week.

Crush the mint with your hands for an extra minty flavour, if that’s the way you like it.

2. Lemon, Honey, Mint & Spearmint

Ingredients:

  • 1 juice of fresh lemon
  • 1 cup of fresh mint
  • 1/2 cup of fresh spearmint
  • 2 tsp of raw honey
  • 2 litres of water

If you like the last recipe but want like a little sweetness in your day, this is the lemon water for you.

Plus, it has the extra health benefits of honey! You can’t not try this out.

Leave a comment below if you enjoyed the 7 health benefits of lemon water, or if you have any questions.

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