Is coffee healthy? Well, you may only think of coffee as a quick energy boost before starting a long day at work, but you’ll be pleased to know that coffee boasts some great health benefits as well. So yes, drinking coffee can make you healthier!
Take a look at the 8 proven health benefits of coffee below to find out how!
8 Proven Health Benefits of Coffee.
1. Drinking Coffee Can Help You Burn Fat.
Caffeine is one of the main ingredients in fat burning supplements. The reason being is thatcaffeine aids to naturally burn fat.
It has been proven to boost your metabolism by 3-11% and effectively increase your fat burning potential.
So, instead of using a hugely expensive, artificial product to boost your metabolism, try coffee, it’s a more natural and healthier approach.
2. Coffee Contains Essential Nutrients.
Another great proven health benefit of coffee is that it contains essential nutrients. These nutrients include:
- Riboflavin (Vitamin B2).
- Pantothenic acid (Vitamin B5).
- Niacin (Vitamin B3).
Drinking coffee is a great way to get extra nutrients into your diet, and is great if you’re on a detox or a diet.
3. Coffee Can Help To Fight Depression.
Depression is a serious and also very common mental disorder. It causes a dramatically reduced quality of life and can affect anyone.
300 million people around the globe have depression, and 37% of adults don’t receive treatment at all.
Coffee has been proven to lower the risk of depression in women by 20% when 4 or more cups are consumed per day.
Also, people who drink 4 or more cups a day are 53% less likely to die by suicide.
4. Drinking Coffee Can Help You Live Longer.
One of the most impressive health benefits of coffee is that it can help you live longer! Coffee drinkers have a reduced risk of many diseases and a lower risk of death.
In two extensive studies, females who consumed coffee were shown have a lower risk of death by 26%, and males have reduced risk by 20%.
It was also shown that coffee had a very positive effect on people with type 2 diabetes, who had a 30% lower risk of death.
5. Drinking Coffee Protects Your Liver.
Your liver plays a significant role in your body and has numerous different functions.
Hepatitis, fatty liver disease, and many other diseases affect the liver, and these conditions can lead to cirrhosis, which is when your liver is replaced by scar tissue.
People who drink 4 or more cups of coffee a day have a reduce their risk of cirrhosis by up to 80%.
6. Coffee Is Good For Your Heart.
Yes, many of us are in love with coffee, but that’s not what I’m getting at.
One in every four deaths in the US is directly caused by heart disease. Heart disease is the leading cause of death for both women and men.
Drinking coffee has the potential to reduce the risk of heart failure by 11%.
7. Coffee Dramatically Improves Physical Performance.
An incredible health benefit of coffee is natural physical POWER! Caffeine has been shown to be one of the best natural supplements to improve physical performance.
It increases adrenaline in your blood and enhances physical performance by 11 – 12%.
Adrenaline is the fight or flight hormone in your body which prepares you for intense physical activities.
It has also been proven that caffeine breaks down body fat, making available fuel for the body to utilize.
Whenever you think of hitting the gym, try drinking a cup of coffee 15 – 30 minutes prior. It will give you a more intense workout.
8. Coffee Can Make You Smarter.
Coffee isn’t quite as effective as the smart drug from limitless that Bradley Cooper takes and starts conquering the world.
When you drink coffee, caffeine is absorbed into your bloodstream. Once reaching the brain it blocks the inhibitory neurotransmitter adenosine.
By blocking adenosine, other neurotransmitters such as norepinephrine and dopamine increase in numbers. In turn, this leads to higher brain power and a boost in firing neurons.
Coffee can also improve brain functions including memory, mood, reaction times, and general mental function.
1. How many calories are in coffee?
One standard cup of black coffee has about one calorie. This makes coffee a low-calorie, energy boosting, weight loss drink.
Your digestive system uses more than one calorie to digest a cup of coffee. Therefore it is considered a zero calorie food.
Be careful when adding milk, cream or other additives to coffee; this is where the calories start to add up!
If you’re into iced coffee, check out this dairy-free, vegan vanilla-honey iced coffee recipe.
2. Is coffee vegan?
Coffee is vegan! Unless you decide to add some kind of animal milk to it.
If you do want to add low-calorie milk to coffee and would like to keep it 100% vegan, try almond milk, or another type of nut milk.
An extra way to add a little flavor is to use vanilla extra.
3. What is bulletproof coffee?
Bulletproof coffee is merely a cup of black coffee mixed with butter.
Widely used in the Keto diet, bulletproof coffee is high fat and provides a great energy boost.
Coconut oil and other types of oils can substitute the butter; it all depends on the recipe.
4. Is too much coffee bad for your health?
The short answer is yes, too much coffee is bad for your health, and can even cause a fatality. This is in extreme cases and would require over 100 cups of coffee to be consumed.
Ingesting too much caffeine does have its side effects such as increased heart rate, sleeplessness, and irritability.
It’s safe to stay around 4 cups a day.
5. What are the different types of coffee beans and which one should you use?
There are only two different types of coffee beans. Robusta and Arabica.
The robusta bean carries more caffeine and has less sugar, but the taste is much more bitter. Robusta is less common than arabica because of its taste; some refer to it as a “rubbery” flavor coffee.
Try the Kicking Horse Coffee. It’s organic, fair trade, kosher, arabica coffee that has Rich, dark chocolate, cacao nibs, brown sugar, and roasted hazelnut tasting notes.
Looking for something to cure your hangover other than coffee? Try this Hangover Cure Juice.
Leave a comment below if you enjoyed the proven benefits of coffee, or if you have any questions!