Apples are one of the most consumed fruits on this planet and are constantly referred to as the “miracle fruit”. The reason for this is because of the amazing health benefits that apples provide.
Have you ever heard the saying “an apple a day keeps the doctor away”? If you haven’t heard it before, which rock have you been living under? Just kidding.
So why is this saying so popular? Probably because apples are so damn good for you!
We have brought together the nutrition, health benefits, risks, and facts on the “miracle fruit”, the apple. Read on!
Let’s get to know a little more about the nutritional value of apples and what they contain. Prepare to have your mind blow.
Apples are rich in:
- Folic Acid
- Vitamin C
- Vit B1, B2, B3, B6
- Vit E
No wonder they call this little guy a miracle fruit, it’s an absolute nutrient beast!
What’s even better is that a medium size apple contains all of these nutrients and comes in under 100 calories. Apples are also free from fat, cholesterol and sodium.
Worried about fiber? Don’t be anymore. A medium sized apple packs 17% of the daily recommend fiber intake. Don’t eat too many or might have to run to the loo!
Apple Health Benefits:
As well as having a pretty impressive nutritional background, apples come with a heap of amazing health benefits too!
Apples can help you lose weight: Because of the high fiber content in apples they may help with shedding extra pounds. The fiber will aid with digestion and helping you feel full, so those nasty cravings aren’t hanging around.
Protect brain cells: Quercetin is an antioxidant found in apples that has been found to help protect brain cells.
Apples can boost your immune system: Just one medium sized apple has 14% of your daily vitamin C recommended value. Vitamin C is required for several parameters of our immune systems to function efficiently. A higher supply of vitamin C may enhance those immune system parameters.
Prevent chronic diseases: The phytochemicals and antioxidants in apples have been linked to help preventing several chronic diseases including: diabetes, heart disease, alzheimers and more.
Apples can help strengthen your bones: Boron is an element that is found in apples that can help to strengthen your bones. Boron extends the amount of time it takes for the body to break down vitamin D. Vitamin D enhances your ability to absorb calcium, which is the mineral responsible for making your bones stronger.
Improves your skin, hair and nails: Apples contain several of the B vitamin group which have many health benefits for your body. B vitamins are included in face creams to prevent the effects of ageing. It also helps to nourish your hair follicle cells, aid chronic skin conditions, and grow healthy nails.
It’s safe to say the health benefits of apples are just getting more and more amazing!
Good news, there are no major risks that are linked to the consumption of apples.
However, it is best to avoid the apple seeds as they contain cyanide which is a highly toxic poison.
Apples do also contain sugar as they are a sweet fruit, eating too many apples can lead to a high intake of sugar. Control your apple portions and you’ll be fine!
- Apple trees can take four to five years to produce their first fruit. If you’re planning on starting an apple farm, make sure you have a fair amount of patience, you’re going to be waiting a while.
- Two-thirds of the fiber and lots of antioxidants are found in the peel. If you want the full health benefits of the “miracle fruit” don’t peel it, the skin is one of the most nutritious parts.
- A medium apple contains about 80 calories. You can enjoy a sweet food without consuming 400 calories, yay!
- Apples are a member of the rose family. Apples can have a beautiful skin and delicious look to them, maybe they get that from the rose family. However, the rose never kicks my saliva glands into gear like an apple does.
- 7,500 varieties of apples are grown throughout the world. They are one of the most popular fruits in the world and were even favoured amongst the ancient Greeks and Romans.
- In the United States apples are the second most valuable fruit grown. Oranges come in first, both are delicious!
- Apples trees can live over 100 years. The tress can also grow over 40 feet high.
- Apples were called winter banana or melt-in-the-mouth in colonial times.
- There is a national apple month. In 1996 it was expanded to three months beginning in September and ending in November.
- Many apples have wax applied to them. The wax is created with natural ingredients and is for the protection and storage of the fruit.
Leave a comment below if you enjoyed Amazing Apple Health Benefits, or if you have any questions.