Losing belly fat can feel next to impossible sometimes. It’s the easiest place to gain weight yet the most challenging place to lose it. These 10 Tips for a flat belly are to help you get past the hard yards, and make getting rid of pesky belly fat a whole lot easier!
10 Best Tips for a Flat Belly.
1. Decrease Your Calorie Intake To Lose Belly Fat.
To lose weight, especially belly fat, there needs to be a negative energy balance in your body. This means consuming fewer calories than your body requires.
Your body is constantly burning the fuel (food) you provide it to sustain. When your body doesn’t receive enough incoming fuel, it turns to stored supplies (including body fat) for energy.
The bottom line is that decreasing your calorie intake will help to burn fat and get you a flat belly!
2. Eat More Single Ingredient Foods.
The second tip for a flat belly is to eat more single ingredient foods, which is exactly that, a food with only one ingredient.
They have no added artificial flavours, colours, or any other additives and are commonly referred to as “whole foods”.
If it’s made in a factory, the chances are it contains more than one ingredient.
Eating more single ingredient foods has incredible benefits for your health and will help to fast track your path to a flat belly.
3. Include More Good Fats in Your Diet.
Good fats play an essential role in your diet, and in losing belly fat.
Healthy fats have the ability to reduce and prevent the storage of belly fat, boost your metabolism, aid your body to burn body fat and increase satiety after meals.
Examples of these foods are:
- Coconut oil.
- Olive oil.
- Nuts & Seeds.
Include more of these good fats into your diet to get that flat belly, a little bit quicker.
4. Stop Eating Carbohydrates for a While.
Giving your body a well-deserved break from carbohydrates is a must when losing belly fat.
Your belly will start to become less bloated, your digestive system will run more smoothly and be less clogged up, and you will begin to see your belly fat decrease every day.
There are hundreds of different carbohydrate sources available. Some are completely fine and actually help with getting rid of belly fat, but there are others which are detrimental to it.
Cutting and reintroducing carbohydrates is explained in more detail in our fast fat loss program, the BHL Fat Loss Program.
People lose up to 20 pounds in just 28 days and absolutely love it!
5. Exercise Regularly To Lose Belly Fat.
Regular exercise is a great tip to lose belly fat. Even a 30 minute walk each day helps with burning calories and being healthier you!
A flat belly can be achieved with minimal exercise. However, you can enhance your results and speed up the process with a regular routine.
Regular exercise plays a major role in keeping your body healthy and should be high priority.
Take a look at these 8 ways to burn 500 calories in under an hour.
If you’re feeling like a core workout, try our 7-Day Ab Challenge For Flatter Abs.
6. Use Apple Cider Vinegar.
Apple cider vinegar contains Acetic Acid which was recently found to suppress the accumulation of fat throughout the body.
Just 15 ml per day diluted in a 500 ml beverage was shown to significantly reduce visceral fat, which is the dangerous abdominal fat that is stored around vital organs. (Study)
Just a tablespoon a day can help you to lose dangerous belly fat.
7. Increase Your Lean Protein Intake.
Pave your way to a flat belly by increasing your lean protein intake! It’s the most important nutrient for weight loss and a tighter looking body.
Protein benefits weight loss by:
- Boosting your metabolism.
- Reducing your appetite and increasing satiety after meals.
- Affecting several weight loss hormones.
Don’t fret, increasing your protein intake won’t make you look bulky, it will just help you to get rid of that pesky belly fat for good!
8. Include a Good Probiotic in Your Diet.
The correct composition of gut bacteria plays a large role in weight loss, maintenance and decreasing belly fat.
Manipulation of gut bacteria using probiotics has been considered a possible method to prevent and treat obesity.
9. Get a Good Nights Sleep.
Women who sleep 5 hours a night are more likely to gain weight than women who sleep 7 hours a night.
Sleep deprivation can make certain hormones in your body go wild which can lead to fat storage.
Getting a good nights sleep is essential to losing fat and getting a flat belly.
Try to get 7 – 9 hours of sleep each night. Limiting your screen time one hour before bed will help to calm your mind and prepare for sleep.
10. Have A Step-By-Step Plan To Lose Belly Fat.
One of Biggest Reasons People Struggle to Lose Weight is…
They don’t have a plan.
Without the right plan, losing weight can seem to take FOREVER or in some cases not happen at all! This leads to a rapid decline in motivation… which ultimately leads to you giving up on your goals. We don’t want that!
That’s why we decided to create the BHL Fat Loss Program. It’s the ultimate step-by-step program for fast weight loss, where we’ve helped people lose up to 27 pounds in just 28 days through healthy eating, healthy living, and simple lifestyle changes.
You can take a look by clicking here.
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