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How You Can Successfully Lose Weight on the Keto Diet

If you want to lose weight on the keto diet, it’s important to follow the rules correctly. In the beginning, when you restrict carbs for a few days, your body starts making ketones. This serves...

Why Am I Not Losing Weight on Keto? 7 Reasons Your Weight Loss Isn’t Happening (and What You Can Do About it!)

Have you been trying out the keto diet without success? It’s very frustrating when you hear everyone enthuse about how great this popular low-carb diet is for weight loss.

3 Fantastic Benefits You’ll Get on the Keto Diet

Thinking about trying out the keto diet? Keto benefits will have you hitting your weight loss goals and overall health goals in no time. While it can do much for you, there are 3 fantastic...

Diet Spotlight: Why Everyone is Going Keto

At one point or another, you’ve likely been in ketosis without even trying. Any time you’ve skipped breakfast or you didn’t really eat any carbs for the day, or even if you’ve pushed yourself into...

8 Surprising Health Benefits of Spirulina

Spirulina is one of the worlds most popular supplements because of it's many health benefits. It is a blue-green alga that is harvested from lakes and then freeze-dried.

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How You Can Successfully Lose Weight on the Keto Diet

If you want to lose weight on the keto diet, it’s important to follow the rules correctly. In the beginning, when you...

Why Am I Not Losing Weight on Keto? 7 Reasons Your Weight Loss Isn’t Happening (and What You Can Do About it!)

Have you been trying out the keto diet without success? It’s very frustrating when you hear everyone enthuse about how great this...

3 Fantastic Benefits You’ll Get on the Keto Diet

Thinking about trying out the keto diet? Keto benefits will have you hitting your weight loss goals and overall health goals in...