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Cleanse & Detox

15 Foods That Eliminate Toxins

Does your body need a hard reset? Are you not feeling 100% all the time? It might be time to cleanse and flush out unwanted baddies. These foods that eliminate toxins are to help you...

6 Effortless Steps to Cut Down on Sugar

It's time to put a stop to the cravings for good with these 6 effortless steps to cut down on sugar. Eating too much sugar can...

Should you detox and is it healthy?

The short answer to should you detox and is it healthy is... YES! You should regularly detoxify your body. Why Should You Detox?

7 Health Benefits of Lemon Water

A cold glass of lemon water on a hot day is more than just a refreshing drink. Lemon water also has a number of health benefits you might not know about.

9 Simple Tips To Quit Sugar For Good

It's incredibly addicting and we can all do with eating less of it. The average American consumes 76.7 pounds of sugar each year, equating to 22 teaspoons each day, which is more than twice the...

Must read

Why Am I Not Losing Weight on Keto? 7 Reasons Your Weight Loss Isn’t Happening (and What You Can Do About it!)

Have you been trying out the keto diet without success? It’s very frustrating when you hear everyone enthuse about how great this...

3 Fantastic Benefits You’ll Get on the Keto Diet

Thinking about trying out the keto diet? Keto benefits will have you hitting your weight loss goals and overall health goals in...

Diet Spotlight: Why Everyone is Going Keto

At one point or another, you’ve likely been in ketosis without even trying. Any time you’ve skipped breakfast or you didn’t really...