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8 Surprising Health Benefits of Spirulina

Spirulina is one of the worlds most popular supplements because of it's many health benefits. It is a blue-green alga that is harvested from lakes and then freeze-dried.

Why Drinking Soda Is Bad For Your Health

Here's the hard truth - Continuing to consume soda regularly will negatively impact your health, both in the short and long term. Here's why drinking soda is bad for your health, and you should STOP...

16 Zero Calorie Foods That Will Help You Lose Weight Faster

Start losing weight faster with this list of 16 zero calorie foods. They're loaded with vitamins, minerals, fiber, and more! When it comes to losing weight, energy (calorie intake) balance is key.

15 Foods That Eliminate Toxins

Does your body need a hard reset? Are you not feeling 100% all the time? It might be time to cleanse and flush out unwanted baddies. These foods that eliminate toxins are to help you...

Top 8 Evidence-Based Health Benefits of Coconut Oil

In recent years, the popularity of coconut oil has skyrocketed due to its numerous health benefits. We look into the top 8 benefits backed by scienceā€¦ To get the most benefits and...

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8 Surprising Health Benefits of Spirulina

Spirulina is one of the worlds most popular supplements because of it's many health benefits. It is a blue-green alga that is...