Home Health Meal Planning

Meal Planning

What Is Portion Control? + 5 tips

Can you think back to a family event where you were served a plate of pasta that looks like Mt. Everest? In your head you're thinking "Guys, I'm trying to watch my weight here". You...

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How to Sleep if You Can’t Sleep

How to sleep if you can't sleep. It can be incredibly frustrating to constantly wake up during the night, or not even...

Tutorial | Eyeshadow Look For Green Eyes

A tiny 3% of the population has green eyes (me being one of them 😊), making it the world's most uncommon eye...

5 Best Ways To Save Money In 2019

Saving money in today's world is vital to protecting yourself from unstable economies and unexpected events. It's something that many overlook until...