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How to Lose 27 Pounds in 28 Days, 6 Effective Steps

Wondering why some people can lose upwards of 20 pounds in 28 days, and you're still struggling to get out of single digits? So what are they doing, that you're missing?

Plant Based Protein Powder & Weight Loss

Let's get one thing straight. Plant-based protein powders are not going to turn you into the hulk or some bodybuilding gym junkie. Combined with the correct diet and workout schedule, yes, protein can promote the...

How To Know If You’re Iron Deficient + 10 Iron Rich Foods

Do you think you may be iron deficient, or looking for some iron-rich foods? Below are a few iron-rich foods to add to your diet, as well as how to know if you're iron deficient.

9 Simple Tips To Quit Sugar For Good

It's incredibly addicting and we can all do with eating less of it. The average American consumes 76.7 pounds of sugar each year, equating to 22 teaspoons each day, which is more than twice the...

5 Healthy Chia Bowls That Look as Good as They Taste.

When most people think of healthy chia bowls; they think of a dry, bland bowl of tasteless seeds. But a healthy chia bowl is the complete opposite, they can be rich, creamy, fruit-filled breakfast options that even the...

Must read

How You Can Successfully Lose Weight on the Keto Diet

If you want to lose weight on the keto diet, it’s important to follow the rules correctly. In the beginning, when you...

Why Am I Not Losing Weight on Keto? 7 Reasons Your Weight Loss Isn’t Happening (and What You Can Do About it!)

Have you been trying out the keto diet without success? It’s very frustrating when you hear everyone enthuse about how great this...

3 Fantastic Benefits You’ll Get on the Keto Diet

Thinking about trying out the keto diet? Keto benefits will have you hitting your weight loss goals and overall health goals in...