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20+ Meal Prep Ideas That Will Make Your Life So Much Easier

Meal prep is the ultimate hack to eating healthy and making your life a whole lot more convenient. Imagine coming home every night after work and not having to figure out what you're going to...

13 Power Snacks That Are Actually Healthy And Tasty

1. PEANUT BUTTER COCONUT POWER BALLS. https://evergreenkitchen.ca These easy to make, tasty power balls are perfect to get your through any energy slump during your day. They contain...

7 Delicious Low Carb, High Protein Snacks

You're smashing your workouts, eating right, and yourpositivity is 120% higher than it's ever been before, but what happens when you get sick of your everyday diet plan? What are some alternative low carb, high...

What Is Portion Control? + 5 tips

Can you think back to a family event where you were served a plate of pasta that looks like Mt. Everest? In your head you're thinking "Guys, I'm trying to watch my weight here". You...

No-Bake Cashew Fig Energy Balls Under 100 Cal

Figs have always been a favourite food. They were a fruit that we picked off the tree while growing up and ate constantly. Their juicy, sweet and summery taste make them sort of irresistible. These...

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How to sleep if you can't sleep. It can be incredibly frustrating to constantly wake up during the night, or not even...

Tutorial | Eyeshadow Look For Green Eyes

A tiny 3% of the population has green eyes (me being one of them 😊), making it the world's most uncommon eye...

5 Best Ways To Save Money In 2019

Saving money in today's world is vital to protecting yourself from unstable economies and unexpected events. It's something that many overlook until...