34 tips for simple weight loss feature

34 Tips For Simple Weight Loss

34 Tips For Simple Weight Loss Get Moving: Walk/Jog/Run, do a yoga session, or hit the gym for some intense weight training,...
What is 16_8 intermittent fasting And Is It Safe_ feature

What is 16/8 Intermittent Fasting And Is It Safe?

Intermittent fasting is currently one of the worlds largest health and fitness craze. The 16/8 intermittent fasting is likely the most popular variant right now, and there are good reasons why.
Meal hacks to help you lose weight faster Feature

Meal Hacks To Help You Lose Weight faster

When we have so much going on at once, and we're already a busy people, it can be hard to lose weight. We've complied these meal hacks to save you a little...
Cellulite And How You Could Be Making It Worse Feature

Cellulite And How You Could Be Making It Worse

If you're unsure of what cellulite is and how to get rid of it, chances are that your day to day lifestyle could be making it worse.
25 foods that help you lose weight

25 Foods That Help You Lose Weight

1. Eggs Eggs are an amazing food which can easily help you lose weight. They have tonnes of different ways to be cooked, and...
HOW TO LOSE BELLY FAT FOR WOMEN OVER 40

How To Lose Belly Fat For Women Over 40

It's as if hitting that 40 milestone puts a big halt to the metabolism, you lack energy, gain weight easier, and it becomes 10 times harder to lose weight! Shouldn't it get...
Should you detox and is it healthy_ Feature

Should you detox and is it healthy?

Here's the short answer to should you detox and is it healthy? Yes, you should regularly detoxify your body. Why should...
6 Tips for Losing Weight Faster Feature

6 Tips for Losing Weight Faster

Sometimes when we're eating right, exercising regularly, and sticking to our plan, losing weight can seem to take forever, right!? These tips to lose weight faster are to help you break through...
10 Weight Loss Motivational Quotes Feature

10 Weight Loss Motivational Quotes To Get Motivated

We have collected a few of the best weight loss motivational quotes to help you push through any challenge you're facing right now. When you're struggling to get through...
7 health benefits of lemon water Feature

7 Health Benefits of Lemon Water

A cold glass of lemon water on a hot day is more than just a refreshing drink. Lemon water also has heaps of amazing health benefits you might not know about....
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