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15 Foods That Eliminate Toxins

Does your body need a hard reset? Are you not feeling 100% all the time? It might be time to cleanse and...

6 Effortless Steps to Cut Down on Sugar

It's time to put a stop to the cravings for good with these 6 effortless steps to cut down on sugar.

Should you detox and is it healthy?

The short answer to should you detox and is it healthy is... YES! You should regularly detoxify your body.

7 Health Benefits of Lemon Water

A cold glass of lemon water on a hot day is more than just a refreshing drink. Lemon water also has a...

9 Simple Tips To Quit Sugar For Good

It's incredibly addicting and we can all do with eating less of it. The average American consumes 76.7 pounds of sugar each...