Here’s the hard truth – Continuing to consume soda regularly will negatively impact your health, both in the short and long term. Here’s why drinking soda is bad for your health, and you should STOP immediately.
Let’s take a look at the pros first:
- It tastes good.
- There’s a variety of different flavors.
- The bubbling sensation feels good.
- It’s an alternative to plain water.
There are 4 primary positives to drinking soda, and three of them last until you swallow the beverage… which is roughly 1-second.
Here are just 6 ways that drinking soda is bad for your health, and the first one makes the positives look absolutely ridiculous.
It Can Cause Diabetes.
Diabetes is serious. It’s one of the leading causes of death worldwide, and drinking soda may increase your risk of developing the chronic disease.
A study completed in 2010 found that people who consume one or more sugary drinks per day have a 26% greater risk of developing type 2 diabetes. (Study)
Soda Raises Your Risk of Becoming Overweight.
Soda is generally full of added sugars. When added sugar is over-consumed it can lead to weight gain and eventually obesity, which is a risk factor for diabetes and many other conditions.
In straightforward terms… drinking soda can make you fat, which can then lead to more serious health problems.
It Makes You Age Faster.
No one wants to age faster. We all wish to stay young forever, but when you consume soda on a regular basis, you’re actually speeding up the process.
People who consume sugary drinks such as soda may have shorter telomeres.
Telomeres are located at the ends of our DNA molecules that make up our chromosomes, and their job is very similar to the plastic tips at the end of your shoelace. They aim to protect the ends of our chromosomes from fraying or damage.
Some say lengthy, healthy telomeres are the key to a longer life. Take care of them.
Soda Increases Your Risk of Heart Disease.
Much like every other reason why drinking soda is bad for your health on this list, heart disease and strokes are nothing to joke about.
Drinking sugar-loaded soda can raise:
- Triglyceride levels.
- Cholesterol levels.
- Blood sugar levels.
All of the above can increase the risk of heart conditions such as heart disease, which is the leading cause of death in the United States.
It Rots Your Teeth.
It’s a known fact that drinking soda causes tooth decay, but did you know that it could be as damaging to your teeth as methamphetamine or cocaine use?
The acid which is used in both diet and regular soda can cause damage to enamel and deplete minerals, which can lead to tooth rot.
Teeth don’t heal, they don’t grow back, and once they’re gone… they’re gone.
Soda Can Damage Your Kidneys.
Another reason why drinking soda is bad for your health is the damage it can do to your kidneys.
A study found that those who did drink soda had a 30% greater reduction in kidney function in 20 years.
Soda can also increase the risk of kidney stones as well as kidney-related diseases because of it’s high content of fructose corn syrup and phosphoric acid.
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