If you’re struggling to lose weight fast and not really sure what to do about it, let me tell you something, you’re not alone.
There are thousands upon thousands of different ways to “lose weight fast” out there and here’s the thing, most of them don’t really work.
They leave you feeling tired, fed up, HUNGRY, and unmotivated to say the least!
Right now, we’re going to share with you the fastest way to lose weight in 4 weeks, and you’ll to absolutely love it!
Before you any further, ask yourself a question…
Do you WANT to lose weight? Seriously ask yourself this question and think hard if you REALLY WANT to lose weight.
If you answered YES without hesitation, I have some secrets to share with you below.
Ever since I can remember, common advice was to take baby steps to fat. People were obsessed with the idea that losing fat fast is actually bad for you.
Well, new studies show that this is false.
You probably know by now that having excess fat can lead to a mountain of serious health conditions, right?
The way we see it is that the sooner that fat is gone and your body is healthier, the less potential health risks are present.
Studies are now showing that losing weight fast or losing weight slowly has virtually zero difference.
Losing weight slowly keeps excess fat on the body for longer. Why would we want that?
In fact, research shows that people who lose more weight in the first 2 – 4 weeks of starting have the highest of further success in reaching their fat loss goals.
Do you want fast weight loss or slow weight loss? Who are we kidding, of
The Fastest Way To Lose Weight In 4 Weeks.
1. Eat Cleaner Than Clean.
Let’s not sugar coat it. One of the fastest ways to lose weight is to eat clean foods. Cleaner foods than you’ve ever eaten before!
First things first, protein. Go for the lean cuts and low sodium protein sources. This will help to reduce your incoming calories as well as cutting down your sodium intake.
Bacon lovers, I’m sorry. Unfortunately, this means you’ll have to put your relationship with bacon on hold for a little while.
Your body uses more energy digesting high quality, lean protein than anything else, so use it to your advantage.
Protein benefits weight loss by:
- Boosting your metabolism – Increased protein intake can help your body to burn an additional 80 – 100 calories per day.
- Reducing your appetite – Eating more protein at meal times reduces the need to snack and eat more calories throughout the day.
- Affects several weight loss hormones – Protein increases the levels of the appetite-reducing hormone as well as reducing the levels of the hunger hormone.
Protein’s out of the way. It’s time for veggies!
I cannot stress enough how important vegetables are in your diet.
Your plate should consist of at least 40% veggies. NEVER underestimate the power of greens! Especially in weight loss.
They’re low in calories, high in fiber, and packed full of nutrients, nutrients and more nutrients.
Veggies fill up your belly, feed your bodies desire for good nutrition and help to lose weight faster.
Natural and healthy fats do fantastic things for your body and are a necessity to lose weight faster.
In fact, many natural fats like coconut oil increase your metabolism and help your body to burn fat, as well as keeping you feeling full for longer.
Increasing your intake will help you to feel a better sense of satiety after meals, and in turn, reduce your need to snack.
You’re now one step closer to the fastest way to lose weight in 4 weeks.
2. Give Carbs A Well Deserved Break.
All 5 of these steps are essential to losing weight fast, and this one can definitely not be overlooked!
Completely remove all carbohydrates from your diet for two whole weeks. These include cakes, sugary drinks, bread, pasta, candy, etc.
In the two weeks that you remove carbs from your diet, strange and wonderful things will start to happen.
You will start to lose weight faster than ever before, and your body will start to burn stored fat.
The cravings and hunger you once always had will start to disappear. Your belly starts to become less bloated, your digestive system less blocked and aggravated, and your midsection starts getting smaller.
Your clean energy levels will increase. If you’ve never experienced this, it will blow your mind!
After the two weeks is up, reintroduce the right carbohydrates into your diet to continue these benefits and feelings even further.
This is explained in more detail in our fast weight loss program, BHL Fat Loss Program.
3. Drink More Water.
The human body is made up of more than 60% water. It’s incredible!
The fastest way to lose weight in 4 weeks doesn’t mean water weight, I meant it.
You need to be smashing back water all day, every day.
How much water you should drink varies from person to person but is roughly around 2.7 liters for the average women, which includes water intake from food and drink.
The benefits of hydration seem to be endless, here are some:
- Stops junk foods cravings.
- Aids in cleansing toxins and waste from your body.
- Helps to keep
the yourbody cool.
- Prevents dry mouth and bad breath.
- Helps muscles and joints to function properly.
Drinking 2 – 3 glasses of water when you first wake up helps to hydrate your body after sleeping, and improve daily digestion.
By doing this, you will also be kick-starting your metabolism. I do this every morning and see an immediate change in attitude and energy levels.
4. Stop Drinking Alcohol.
There’s been so many news articles, studies, etc. coming out providing evidence that alcohol has a ton of health benefits.
I think we all know that we’re just trying to justify it.
Alcohol does have some health benefits, but for the amount that it does have, it’s not really worth it.
You could get those same benefits from a much healthier source and in double the quantity.
The next dig at alcohol is its CALORIE content, it’s huge!!! Booze contains almost double the calories per gram of carbs and protein.
The second downside is that your inhibitions are lowered, so a hamburger from the local fast food joint looks a lot tastier now then it did before.
After a week or so, you won’t miss it.
5. Detox Your Body.
Definition: a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.
Basically, a detox is a short-term diet that aids in removing toxins from the body, as well as promoting weight loss.
The primary aim is to reduce as many incoming toxins as possible and fuel your body with healthy nutrition to aid its natural detox process.
It’s essential to detox to give your digestive system a well-deserved break. You’re giving your body a chance to reset itself and improve functionality.
Trust me, after you complete a detox you will be feeling so much better than before.
You might get a headache, or have a few cravings, but you know that you’ve taken a step in the right direction.
One of Biggest Reasons People Struggle to Lose Weight is…
They don’t have a plan.
Without the right plan, losing weight can seem to take FOREVER or in some cases not happen at all! This leads to a rapid decline in motivation… which ultimately leads to you giving up on your goals. We don’t want that!
That’s why we decided to create the BHL Fat Loss Program. It’s the ultimate step-by-step program for fast weight loss, where we’ve helped people lose up to 27 pounds in just 28 days through healthy eating, healthy living, and simple lifestyle changes.
You can take a look by clicking here.
Leave a comment if your enjoyed The Fastest Way To Lose Weight In 4 Weeks, or have any questions.