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Why Drinking Soda Is Bad For Your Health

Here's the hard truth - Continuing to consume soda regularly will negatively impact your health, both in the short and long term....

16 Zero Calorie Foods That Will Help You Lose Weight Faster

Start losing weight faster with this list of 16 zero calorie foods. They're loaded with vitamins, minerals, fiber, and more! When it...

15 Foods That Eliminate Toxins

Does your body need a hard reset? Are you not feeling 100% all the time? It might be time to cleanse and...

Top 8 Evidence-Based Health Benefits of Coconut Oil

In recent years, the popularity of coconut oil has skyrocketed due to its numerous health benefits. We look into the top 8...

32 Best Fat Burning Foods

Food is the most powerful tool when it comes to burning fat. By including the right foods in your diet, you can...

6 Best Vitamins and Supplements for Weight Loss

If you're following your low-calorie diet without fail, exercising regularly, and still not seeing the results you want, it may just be...

5 Effective Ways To Get More Vitamin D

Vitamin D is an essential vitamin that your body needs for many important processes, including maintaining the health of your bones and...

List Of Whole Foods For Weight Loss

Weight loss is a combination of many different variables, but one consistency that we can all agree on is eating whole foods....

Top Vegan Protein Powders For Weight Loss

Finding plant-based, Vegan and Vegetarian protein powders can be a bit of a struggle. Most of the products...