Spirulina is one of the worlds most popular supplements because of it’s many health benefits. It is a blue-green alga that is harvested from lakes and then freeze-dried.
In some countries, it has been used as a food source for centuries, but only recently has it spiked in demand, thanks to its great nutritional profile.
Usually, you’ll find that spirulina comes in a powdered form and is added to foods such as smoothies, juices, and even desserts.
But if you’re looking for a quicker way to get your nutritious algae fix, it also comes in a capsule form. Down the hatch!
And if you’re still on the bench whether or not to utilize spirulina for its health benefits…
Here are 8 health benefits of spirulina to help you decide.
8 Health Benefits of Spirulina.
1. Spirulina Boats An Impressive Nutritional Profile.
Spirulina is a blue-green alga that grows in both fresh and saltwater. It was consumed centuries ago by the Aztecs but has become more popular in recent years.
One of the biggest health benefits of consuming spirulina is its impressive nutritional profile.
One tablespoon or 7 grams of dried spirulina powder contains (nutrition data):
- Protein: 4 grams (excellent protein quality)
- Vitamin B1 (thiamine): 11% of the RDA (Recommended Dietary Allowance)
- Vitamin B2 (Riboflavin): 15% of the RDA
- Iron: 11% of the RDA
- Copper: 21% of the RDA
It is also a good source of beta-carotene, gamma-linolenic acid, an essential fatty acid, and contains small amounts of almost every other nutrient your body needs!
Really, spirulina powder can be considered one of the most nutrient-dense foods in the world!
2. Strong Antioxidant and Anti-Inflammatory Properties.
You’ve more than likely heard about oxidative stress, which causes damage to your DNA and cells.
It can cause all sorts of problems such as chronic inflammation, various diseases, and also aging.
Antioxidants can help to protect against oxidative damage, and spirulina is an excellent source.
The primary active antioxidant found in spirulina is phycocyanin. This antioxidant can fight free radicals that cause damage.
3. May Be Effective Against Anemia.
Anemia comes in a variety of different forms. The most common being fewer red blood cells in your body.
This medical condition is actually more common than you think, with at least 1.62 billion people affected globally.
It usually causes a feeling of weakness and fatigue.
When spirulina was supplemented to 40 volunteers for 12 weeks, it increased the hemoglobin content of red blood cells and additionally improved immune function. (study)
Although more research is required, these results speak for themselves.
4. Spirulina Can Improve cholesterol levels.
Among its many other health benefits, spirulina has also been shown to improve cholesterol levels.
A study where 78 adults between the ages of 60-87 were given 8 grams of spirulina every day for 16 weeks, found significant reductions in cholesterol levels. (study)
5. May Improve Strength and Endurance.
Improving overall strength and endurance is something all athletes strive for. To be faster, stronger, better.
If you’re looking for increase endurance, a morning dose of spirulina powder might be worth a try.
6. Assisting the body in flushing out toxins.
Spirula is a powerful detoxifier and is sometimes used in water filters to reduce lead, mercury, and other harmful toxins.
The reason it works so well is all thanks to its proteins and peptides, which work by binding to the toxins and removing them from the body.
This means that those nasty toxins aren’t being absorbed into your bloodstream and going through your system.
7. Spirulina Can Help Fight Allergies.
If pollen, animal dander, or any environmental factors are causing your allergies to flare up big time, spirulina may be able to help.
The recommended dose is 2 grams a day to keep your eyes clear and stop your nose from running.
If you can get away with treating your allergies without medication… why not?
8. Can Help Prevent Reoccurring Yeast Infections.
Yes, that’s right. This green powder called spirulina can help prevent reoccurring yeast infections and balance bacteria.
Similar to binding heavy metals and flushing them from your body, it can also attract candida cells and aid in removing them from your body.
not only does this occur downstairs, but it can also help to bring balance to your gut too!
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