20+ Healthy Lunch Ideas for Work

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20+ Healthy Lunch Ideas for Work

Meal prepping is a great way to make your life easier as well as save your hard-earned money from being spent on take-out. These 20+ healthy lunch ideas for work are going to do just that… and also make your colleagues a little jealous.

If you want to start cooking in bulk batches so that you don’t have to worry about work lunches during the week, you’re on the right path!

And don’t stress if you’re a newbie to meal prepping – Here’s our guide on How to Meal Prep for the Week – Everything You Need To Get Started to show you how simple and fun it really is!

And for the experienced meal preppers, it might be worth your while to take a look and see if there are any tips and tricks you can pick up.

Now, on to the delicious recipes below!

20+ Healthy Lunch Ideas for Work.

1. Healthy Chicken, Rice, and Broccoli Lunch.

Found on Gimme Delicious.

This chicken, rice, and broccoli is a money saver! The idea is so simple yet healthy, and perfect for a work lunch.

2. Glazed Chicken Meal Prep.

Found on Budget Bytes.

YUMM! How delicious does that glazed chicken look? When you take this healthy meal prep lunch to work, you might have to hide it so that no one else eats it!

3. Healthy Korean Beef Lunch Bowl.

Found on Damn Delicious.

Korean mince, brown rice, sautéed garlic spinach, and some eggs for added protein. These healthy Korean beef lunch bowls will be a tasty addition to your meal prep lunches.

4. Meal-Prep Shrimp Taco Bowls.

Found on Gimme Delicious.

Grab one of these easy taco bowl lunches out of your fridge on the way to work and you’ll be the food-king/queen of the office. You might even have your co-workers paying you to make their lunches!

5. Turkey Stir-Fry.

Found on Clean Food Crush.

You’ll absolutely love the simplicity of this healthy lunch idea. It’ll take you no time at all to whip up this healthy meal for your work lunches. You can also easily swap the turkey out for chicken or even a vegan protein source.

6. Italian Chicken Wrap.

Found on Foodie Crush.

Try out this wrap for your next healthy lunch idea for work. It’s packed full of goodness and is super-simple to make.

7. Turkey Ranch Club Wrap.

Found on Life-in-the-Lofthouse.

These turkey wraps are an excellent option for your work lunch. You can replace the bacon with more veggies for an extra healthy option.

8. California Turkey Club Wrap.

Found on Tastes Lovely.

A big fan of avocado and mustard? This is the wrap for you! The mixture of powerful flavors makes this wrap stand out amongst the rest.

Tastes Lovely also shares a pro tip for lettuce in wraps: Shred your lettuce. It makes it easier to get in a row because it’s all one size.

9. Vegan Veggie Wrap.

Found on Create Mindfully.

You don’t have to be a vegan or vegetarian to skip out on meat. One of the benefits of going vegetarian a few times a week is that you save a bit of money!

10. Vegan Wrap.

Found on Well and Full.

Just looking at these vegan wraps makes me hungry! I don’t know where to start but Sarah from Well and Full has created a masterpiece! Put this wrap on your work lunch ideas list ASAP.

11. Bolognese with Zucchini and Artichokes.

Found on Skinny Fitalicious.

Replacing pasta with zucchini zoodles is the easiest way to turn your work lunch into a low-carb healthy meal. A classic Italian recipe remastered with a couple of ingredient swaps.

12. Crock Pot Teriyaki Chicken.

Found on Sweet Peas and Saffron.

The great thing about this recipe is that there is absolutely NO pre-cooking. You can through it all into the slow cooker and bam – you’ve got a delicious meal for your work lunch.

13. Oven-Baked Beef Meatballs.

Found on Bonappetit.

These oven-baked beef meatballs are a great idea for a healthy lunch. They’re amazing and super easy to make.

14. Spiralized Pad Thai Chicken.

Found on thegirlonbloor.

Take your work lunch to the next level with this healthy spiralized pad thai chicken meal prep bowl. It’s low-carb, full of fresh vegetables, and packed full of authentic flavor.

15. Easy Chicken Burrito Bowls.

Found on My Food Story.

These easy chicken burrito bowls are a perfect idea for planning your weekday lunches at work. They’re super yummy, gluten-free and can help turn a bad day into a good one with good food!

16. Turkey Sausage & Sweet Potato Lunch Bowls.

Found on Sweet Peas and Saffron.

Get started on your healthy meal prep lunches this Sunday with something a little different than usual. Sauces are always optional, so if you want to make it even lower calories try going sauce-less.

17. Avocado Shrimp Salad.

Found on Family Fresh Meals.

I can’t go past a meal with AVOCADO! It’s my all-time favorite food. This isn’t a fancy recipe but it’s packed with a whole heap of goodness and flavor.

18. Spicy Chicken Bowls.

Found on Primavera Kitchen.

Getting healthy lunch ideas ready so that you don’t have to spend as much time in the kitchen during the week makes life easier. It only takes 35 minutes to whip this dish up and you’re all set for the week.

19. Fiesta Chicken Rice Bowls.

Found on The Girl On Bloor.

This is a simple chicken and rice bowl turned into a spicy fiesta flavor bowl! A great idea for a healthy lunch at the office. YUM!

20. Chicken and Hummus Plate.

Found on Project Meal Plan.

If you’re looking for something incredibly simple this is it! But, you have to like hummus. Makes sure to get some 3 compartment glass meal prep containers to hold your dip otherwise it’ll get messy.

21. BBQ Baked Salmon and Zucchini.

Found on Cotter Crunch.

How stunning does this meal look? Not only that, but it’s also a great healthy lunch idea for the days in the office. I want to dive right in just looking at it!

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