Hemp seeds, possibly one of the most controversial foods in the entire world. So, what are the health benefits and what are the risks? Read on!
There are those who eat hemp seed and consider it a superfood, and then those who won’t touch the stuff.
Firstly let’s get all suspicions cleared up. Hemp seed is from the cannabis sativa L plant and is perfectly fine to consume. The straightforward answer is, hemp seeds and marijuana are entirely different things.
Even though both come from the same family, hemp seeds have no psychoactive effects.
Now we have all of that covered, let’s see the nutritional, health benefits, and the risk of hemp seeds.
Hemp Seed Nutrition.
Let’s get to know a little more about the nutritional value of hemp seeds and what they contain.
Hemp seeds are rich in:
- Plant based protein
- Essential fatty acids
Talk about nutrient dense, this small seed packs in a lot of great nutritional benefits!
Three tablespoons of hemp seeds equate to roughly 170 calories. It’s worth it for the benefits these little ones contain.
If you want to add a little extra protein to your morning Greek yogurt, then hemp seeds are a great option.
Hemp Seed Health Benefits.
Hemp seeds protect against free radicals: There is a wide variety of different foods out there that contain antioxidants, and hemp seed is one of them. Antioxidants help to protect the body from free radicals that can do serious damage.
Protect the brain: Another great health benefit of hemp seed is its cannabidiol (CBD) content. Research has shown that CBD may have neuroprotective and anti-inflammation benefits, while also having the potential to increase brain function.
Hemp seed can improve your skin: Hemp seeds are full of wonderful nutrients and have quite a lot of health benefits. The seed also contains omega-3 fatty acids which can work to improve your skin.
Reduce bad cholesterol: As well as omega-3, omega-6 fatty acids are also contained in hemp seeds, and together can help to speed up your metabolism. The outcome of this balance means that there is less chance of bad cholesterol building up on your arteries.
Hemp seeds can help with digestion: The health benefits of the tiny hemp seed continue to amaze! Hemps seeds contain both soluble and insoluble fiber and are neccessary for healthy digestive functioning.
Help you to sleep: Hemp seeds contain a high amount of magnesium which is used to relax and calm your body. If you’re not a great sleeper, you can always try adding some hemp seeds to your dinner!
Hemp Seed Risks.
You’ll be glad to know there are almost no risks to consuming hemp seed, and the health benefits easily outweigh them.
The only risk you have is the fat content as it can cause mild diarrhoea. However, the easy way to combat this problem isto increase your intake of hemp seed per day gradually.
Hemp seeds do not contain THC and are not psychoactive.
Hemp Seed Facts.
- The Chinese have been consuming hemp seeds for thousands of years.
- Hemp and hemp oil have many different health benefits but are also used for cleaning products, plastics, building materials, and textiles.
- Hemp seeds are considered to have a perfect fatty acid profile; therefore they can reduce inflammation and boost your immune system.
- 28g of hemp seeds contains 75% of your daily intake value of magnesium.
- A hemp seed milk has been created and is used as an alternative to regular dairy milk.
- Hemp domesticated initially over 10,000 years ago.
- Hemp can be used to make paper and contains 7 – 17% more paper content than wood. Trees take years and years to grow, and hemp only takes months, why are we still cutting down trees for paper?
- Hemp can be used to produce fuel to run diesel engines.
- Quality paints can be made and were made from using hemp seed oil.
- 80% of the worlds textiles, clothes, and fabrics were made from hemp in the 1820s.
Want to learn about the amazing health benefits of apples + the risks next? See it here.
Leave a comment below if you enjoyed Hemp Seed Health Benefits + The Risks, or if you have any questions.