It’s as if hitting that 40 milestone puts a big halt to the metabolism, you lack energy, gain weight easier, and it becomes 10 times harder to lose weight! Shouldn’t it get easier as we age, not harder? I wish! Here are a few tips on how to lose that belly fat for women over 40.
How To Lose Belly Fat For Women Over 40.
1. Refine the Refined to Lose Belly Fat.
The number one step in losing unwanted belly fat is to refine the refined, which is another way of saying cut out processed foods.
What kind of foods are we talking?
- Processed Meats.
- Store bought juices.
- Bread, pasta, white flour, baked goods, etc.
These are just some of the processed foods to limit in your diet that are full of calories (most are empty calories) and generally unhealthy.
Sugar is addictive and hard to quit. See 9 Easy Tips To Become Sugar Free.
2. Move Your Body More.
The second tip to lose belly fat when you’re over 40 is to get your body moving with aerobic exercise. G
et your blood pumping and your heart rate up. Everyone should include regular exercise in their routines.
Even if you walk/jog/run for 30 – 60 minutes a day, do a yoga workout, or hit the gym for some intense weight training, some exercise is always better than none.
Regular exercise helps to lower your risk of serious diseases and helps to maintain a healthy body. It’s a key part of your health.
Check out 10 Weight Loss Motivational Quotes To Get Motivated for some inspiration!
3. Hydrate to Lose Belly Fat.
Did you know that the human body is made up of more than 60% water? It’s
Now, how much water you should drink varies from person to person but is roughly around 2.7 litres for the average women, which includes water intake from food and drink.
- Curbs cravings and helps you to feel more full, meaning you’re less likely to snack on junk foods.
- Water aids in cleansing your body of waste and toxins from your, as well as helping your digestive system to run more smoothly.
- If you’re living or working in a hot climate, water will help to keep your body cool.
- Prevent dry mouth and bad breath.
- Water helps your muscles and joints function properly by providing adequate nutrients.
Drinking 2 – 3 glasses of water when you first wake up helps to hydrate your body after sleeping, and improve daily digestion. By dong this you will also be kick starting your metabolism for the day, and should see a boost in energy.
Not a huge fan of plain water? Read 7 Health Benefits of Lemon Water.
4. Eat Cleaner Than Clean.
Clean eating is imperative to losing belly fat. This step requires a little more will power and positive thinking than any other.
You will need to choose the healthier less processed options above any other. This cuts out things such as dairy products, pasta, bread, etc. You can quickly see why more will power is needed for this step!
Another key to clean eating is choosing lean protein sources (organic if possible), and including more nutrient dense foods into your diet.
The 4 main foods you should be eating are:
- Lean protein (animal, plant-based)
- Complex carbohydrates (brown rice, yams, etc)
- Healthy fats (avocado, olive oil, etc)
5. Control the Food. Don’t Let It Control You.
You’re in charge of what you eat and how much you eat. You will need to measure and take control of your portion sizes for every meal to ensure you’re not over/under eating.
Eating small meals throughout the day is by far the easiest and beneficial for losing belly fat. Try to eat 4 meals a day spread out as breakfast, lunch, snack, dinner. Spread your diet evenly between all four meals to help reduce cravings.
An example of breakfast would be 2 eggs and 1 cup of vegetables. It’s easy, nutritious and will keep you powering through until the next meal.
Controlling your food portions and eating clean will aid with any bloating of uncomfortable full feelings that you’re experiencing, mainly because you won’t be eating hard to digest foods!
Leave a comment if you enjoyed How To Lose Belly Fat After 40, or if you have any questions.