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20 Inspirational and Motivational Yoga Quotes

In need of a push to get you off the couch and onto the mat? Take a look at these 20 inspirational...

13 Power Snacks That Are Actually Healthy And Tasty

1. PEANUT BUTTER COCONUT POWER BALLS. https://evergreenkitchen.ca These easy to make, tasty power balls are...

7 Delicious Low Carb, High Protein Snacks

You're smashing your workouts, eating right, and yourpositivity is 120% higher than it's ever been before, but what happens when you get...

What Is Portion Control? + 5 tips

Can you think back to a family event where you were served a plate of pasta that looks like Mt. Everest? In...

No-Bake Cashew Fig Energy Balls Under 100 Cal

Figs have always been a favourite food. They were a fruit that we picked off the tree while growing up and ate...

Juice | Hangover Cure

Does waking up to a throbbing headache, a dry mouth, and a fear of bright lights ring a bell? These are all...

5 Healthy Chia Bowls That Look as Good as They Taste.

When most people think of healthy chia bowls; they think of a dry, bland bowl of tasteless seeds. But a healthy chia bowl is the...

Juice | Green Breakfast Booster Juice

This Green Breakfast Booster juice is an incredibly healthy and tasty drink to have first thing in the morning. It’s a mix of different...

Recipe | Vanilla-Honey Iced Coffee

Vanilla-Honey Iced Coffee, it sounds good and tastes better. The name gives this recipe away It is a Vanilla-Honey flavored iced coffee, it’s dairy-free...