List Of Whole Foods For Weight Loss

Weight loss is a combination of many different variables, but one consistency that we can all agree on is eating whole foods. A healthy diet is one of the most important aspects of weight loss, and the fast track to a healthy diet is through whole foods.

list of whole foods for weight loss

Don’t feel overwhelmed by whole foods, feel excited! Eating how foods for weight loss doesn’t mean focusing on a green salad for the rest of your life… boring! There are SOOO many delicious foods to choose from.

Using whole foods to promote weight loss is one of the many strategies we use in our BHL Fat Loss Program.

The Importance Of Whole Foods.

Whole foods are super important in our diet. They contain many valuable nutrients that basically help us to sustain life. These nutrients are essential to the function of our bodies and without them we end up with unhealthy bodies, and unhappy minds.

Eating whole foods and absorbing non-synthetic nutrients are needed to help reduce the risk of disease and keep our bodies healthy!

Whole Foods Vs. Processed Foods.

Whole foods normally consist of veggies, proteins, fruits, grains, and fats that have had minimal processing. The less processing means the more nutritional value the food has to it.

When foods have been ultra-processed, it means that the nutritional value has been stripped down to almost nothing. Then, to make the foods “taste better”, ingredients such as sugar, fat, salt, etc are added to enhance the flavor of the food.

The added ingredients in these foods can be toxic to our bodies and can lead to weight gain, as well as a whole host of other health problems.

Whole Foods – Veggies.

  • Salad Green.
  • Kale.
  • Cabbage.
  • Arugula Parsley.
  • Cilantro.
  • Basil.
  • Broccoli.
  • Cauliflower.
  • Butternut.
  • Zucchini.
  • Acorn Squash.
  • Pumpkin.
  • Yams.
  • Carrots.
  • Beets.
  • Turnips.
  • Rutabagas.
  • Celery.
  • Rhubarb.
  • Radishes.
  • Corn.
  • Mushrooms.
  • Russet.
  • Sweet Potatoes.
  • Onions.
  • Chives.
  • Garlic.
  • Bell Peppers.
  • JalapeƱos.
  • Artichokes.
  • Brussels Sprouts.
  • Asparagus.
  • Green Beans.
  • Eggplant.

Whole Foods – Proteins.

  • Pinto.
  • Black.
  • Navy.
  • Garbanzo.
  • Kidney.
  • Refried Beans.
  • Lentils.
  • Edamame.
  • Split Peas.
  • Hummus.
  • Chicken.
  • Turkey.
  • Pork.
  • Beef.
  • Tofu.
  • Tempeh.
  • Veggie Burgers.
  • Salmon.
  • Tuna. 
  • White Fish.
  • Crab.
  • Clams.
  • Mussels.
  • Oysters.
  • Shrimp.
  • Milk.
  • Yogurt.
  • Cottage Cheese.
  • Soy.
  • Almond.
  • Rice Milk.
  • Eggs.

Whole Foods – Grains.

  • Brown Rice.
  • Wild Rice.
  • Jasmine Rice.
  • Basmati Rice.
  • Oatmeal.
  • Quinoa.
  • Couscous.
  • Millet.
  • Whole Wheat.
  • Pasta.
  • Barley.
  • Farro.
  • Bulgur Wheat.
  • Wheat Berries.
  • Buckwheat.
  • Polenta.
  • Grits.

Whole Foods – Fruit.

  • Apricots.
  • Peaches.
  • Nectarines.
  • Plums.
  • Cantaloupe.
  • Watermelon.
  • Honeydew Melon.
  • Oranges.
  • Tangerines.
  • Lemons.
  • Limes.
  • Papaya.
  • Mango.
  • Banana.
  • Persimmons.
  • Kiwi.
  • Pineapple.
  • Apples.
  • Pears.
  • Grapes.
  • Blueberries.
  • Blackberries.
  • Raspberries.
  • Cranberries.
  • Strawberries Cherries.
  • Dates.
  • Figs.
  • Prunes.
  • Tomatoes.
  • Cucumbers.

Whole Foods – Fats.

  • Butter.
  • Sour Cream.
  • Cream Cheese.
  • Cheese.
  • Salad Dressing.
  • Avocado.
  • Olive Oil.
  • Coconut Oil.
  • Seeds.
  • Nuts and Nut Butters.
  • Flax Seeds.
  • Mayonnaise.
  • Dark Chocolate.
  • Cocoa Powder.

Leave a comment if you enjoyed this List Of Whole Foods For Weight Loss, or if you have any questions!

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