Sick and tired of the annoying belly fat bulge hanging around your waistline and making an appearance every time you wear tight fitted jeans? These 4 proven strategies to lose your muffin top include everything you need to get rid of that stubborn fat, FAST.
Once it appears, it seems to be 10 times as hard to lose a muffin top. Don’t fret, you’re not alone. Women across the globe are struggling with the same problem, and we aim to help you solve it.
As well as knowing exactly what to do, it’s important to know what NOT TO DO. Let’s talk about the 3 common muffin top myths.
3 Common Muffin Top Myths
1. You Can Spot Reduce Fat.
One of the oldest and widespread myths is that you can spot reduce fat. What this refers to is that fat can be targeted from a specific part of the body, and reduced through exercise.
Studies largely shot that spot reduction is a myth, and that fat is lost from the entire body through regular exercise and a healthy diet.
If you’ve been lead to believe that doing crunches alone will help to reduce abdominal fat, throw that information out the window.
We’re going to show you the real way to get rid of that muffin top!
2. All You Need is Exercise to Lose Fat.
Weight loss is at least 80% diet.
Weight loss happens when there is a negative energy balance in the body, which means when you consume less food (calories) than your body requires.
Anyone who wants to lose weight, can. It’s just a matter of balancing your diet and incoming energy.
Including exercise into your daily routine can enhance your weight loss results by burning more calories, but diet is the key to losing your muffin top.
3. Burning Fat Takes a Long Time.
You probably know by now that having excess fat can lead to a mountain of serious health complications, right?
The way we see it is that the sooner that fat is gone, the less potential health risks are present because of it.
Studies are now showing that losing weight fast or losing weight slowly has virtually zero difference.
Losing weight slowly keeps excess fat on the body for longer. Why would we want that?
In fact, research shows that people who lose more weight in the first 2 – 4 weeks of starting have the highest chance of further success in reaching their fat loss goals.
Do you want fast weight loss or slow weight loss? Who are we kidding of course you want to drop the pounds fast and get rid of that muffin top!
4 Proven Strategies to Lose Your Muffin Top.
1. Eat a Healthy, Balanced Diet to Lose Your Muffin Top.
By far the most essential step to lose your muffin top is to eat a healthy, balanced diet. This is where you should start.
We talked about how weight loss is at least 80% diet, right?
It’s 100% true!
I’m truly sorry to be the bearer of bad news here, but you can’t lose your muffin top while eating foods like cake, chocolate brownies, and soda.
If your diet isn’t in check, it’s going to be nearly impossible to lose that pesky stomach fat.
So how do you go about eating a health, balanced diet? Well…
The first thing you to consider is cutting out carbs for a week. This includes:
By reducing your carbohydrate intake, you’ll immediately see results, and also be giving your system a much-needed break/detox from carbs.
Secondly, increase your lean protein, healthy fats, and vegetable intake.
Protein is the most important nutrient for weight loss and a better, tighter looking body.
Protein benefits weight loss by boosting your metabolism, reducing your appetite and carbohydrate cravings, and affecting several weight loss hormones.
Healthy fats have wonderful benefits for your body and are 100% necessary to lose weight faster. In fact, many natural fats like coconut oil increase your metabolism and help your body to burn fat, as well as keeping you feeling full for longer.
Don’t forget to increase your vegetable intake. Although last on the list, never underestimate the power of greens!
They’re low in calories, high in fiber, and packed full of nutrients, nutrients, and more nutrients. Veggies fill up your belly, feed your bodies desire for good nutrition and help to lose weight faster.
Every meal you have should include lean protein, healthy fats, and a big serving of veggies! Following this strategy will bring you one step closer to losing that muffin top.
2. Eliminate Alcohol.
Possibly one of the hardest things to give up, wine. Unfortunately, it’s one of the main factors holding your back from saying goodbye to your muffin top.
Alcohol contains calories, a lot of calories. Depending on the type, it may also contain mixers, which are also packed full of calories and sugars.
These calories have no nutritional value to your body at all, which means they are “empty calories”.
Not does alcohol largely add to your daily energy intake, it can cause your body to hang on to fat stores, instead of burning them.
Don’t make the mistake of allowing alcohol to hinder your progress! Drop alcohol and get rid of that muffin top, no excuses!
PS. This doesn’t mean you have to stop drinking win forever!
3. Exercise Regularly To Lose Your Muffin Top.
You can lose weight, and your muffin top without exercising.
However, exercise plays and important role in your health and can be used to enhance your weight loss results!
Do you want to lose your muffin top faster? Of course you do!
There’s going to be a point where you only have a few pounds of fat left to lose, and it’s going to get tough. Don’t give up!
Your body is desperately trying to hold on to those last few pounds of fat. Regular exercise is a powerful tool to break through this plateau.
It will aid in boosting your metabolism and enhance your fat burning.
Walking 60-minutes each day will burn an additional 500 calories. Save time by running for 30 minutes!
NOTE: It is recommended to get at least 150 minutes of moderate exercise per week.
4. Reduce Your Stress Levels.
Stressing constantly can lead to a number of serious health problems that you really don’t want to have!
Too much stress can lead to our emotions becoming all out of whack. This can lead us to reach for comfort foods which are generally the unhealthy options.
It’s not as if you’re purposely sabotaging yourself, stress can sometimes take control.
A more serious consequence of stress is that it can lead to a rise in cortisol levels, which can cause extra fat storage around the abdominal area, and make losing fat ridiculously difficult!
Yes, some stresses can’t be avoided and are a part of life. It’s more about reducing the stress that can be controlled.
You can do this by:
- Talking to the right people about your worries.
- Meditation and mindfulness.
- Practice slow and deep breathing.
Losing your muffin top is going to be extremely hard if you’re stressing all the time. Try to make changes in your life to assess and reduce incoming stresses.
Leave a comment if you enjoyed 4 Proven Strategies To Lose Your Muffin Top, or any questions.