Losing weight without exercising. Is it possible? When it comes to losing weight, it’s evident that the two keys to succeeding are diet and exercise. Almost every program or challenge consists of changing your diet and implementing an exercise routine.
Today, we’re going to go a little more in-depth into whether or not losing weight can be done without exercise.
Here’s an outline of what will be covered:
- How Weight Loss Works.
- The Role Of Exercise In Weight Loss.
- How Exercise Benefits Weight Loss.
- Different Types Of Exercise.
- Losing Weight Without Exercising. Is It Possible?
- A Simple Step-By-Step Plan.
How Weight Loss Works.
Weight loss isn’t rocket science. It’s not a secret formula that you mix up in a cup each day and hold your nose while downing it, then burp up the horrible taste for the next four to six hours.
It’s much easier than that, trust me.
Weight loss happens when there is a negative energy balance in the body, which means when you consume less food (calories) than your body requires.
Imagine your body as a furnace that is constantly burning the fuel you feed it to sustain life. When your body doesn’t receive enough incoming fuel, it starts to use what energy is stored (including body fat).
On average an adult requires roughly 1800 – 2200 calories per day to maintain weight. It may vary depending on activity level, muscle mass, and other factors.
Anyone who wants to lose weight, can. It’s just a matter of balancing your diet and incoming energy.
The Role Of Exercise In Weight Loss.
Carrying around a large amount of excess weight can be annoying and uncomfortable at times. One of the more serious notes is that excess weight, may contribute to the development of serious health issues.
In 2016, over 1.9 billion adults were found to be obese, and over 650 million overweight. Meaning, that since 1975 obesity has tripled.
How does one remove excess weight? Well, there are two natural strategies that are used:
One – Restrict the amount of incoming calories through diet alterations (explained in “How Weight Loss Works”).
Two – Burn calories by regularly exercising.
Out of the above options, we all know which is the easiest… Reducing calories through diet changes.
It’s much easier to remove 500 calories from your diet by taking out some of the processed, refined and unhealthy foods than by climbing stairs for 50-minutes a day.
However, including exercise into your daily routine can enhance your weight loss results by burning more calories. Don’t underestimate it just yet.
Take a look at these 8 exercises and how it takes to burn 500 calories doing them.
How Exercise Benefits Weight Loss.
The combination of exercise and a healthy diet has always been the go-to strategy for weight loss.
However, it would be much easier and convenient to remove exercise all together and just focus on calorie restriction through dieting, right?
Before going down that path, let’s take a look at some the benefits of regular exercise:
- Reduce your risk of some serious diseases.
- May help to prevent a heart attack.
- Helps with anxiety and depression.
- Increases your metabolism and increases daily calorie burn.
- Aids in maintaining lean body mass that helps burn calories.
Exercising is not only a handy way to shed a few excess pounds, but also comes with some added bonuses.
One of the best tips I can offer you is to find a workout buddy. If you don’t like the thought of exercising, trust me, bringing along a friend makes it a whole lot better!
Different Types Of Exercise.
There are so many different types of exercises you can do, and they all contribute to burning calories. A common mistake people tend to make is picking an exercise that will burn the most calories.
You may be thinking “that doesn’t make sense” but hear me out.
If you don’t enjoy the exercise, you’ll be more likely to blow it off for something better. But, if you choose a workout where you actually enjoy yourself and have fun, it will lead you to make a better choice when the times comes around.
It makes more sense now, right? Here are a few types of exercises:
Yoga is a great low-impact exercise that can increase your mindfulness and decrease stress and anxiety. Generally, you will burn fewer calories while doing yoga but it’s a more relaxing exercise.
Strength Training is a more high impact exercise that usually is done in a gym. It has many advantages such as increasing muscle mass that can help burn fat.
Aerobic exercises can be low-impact such as walking, or high impact such as stair climbing. Aerobic exercises aim to increase your heart rate and get your blood pumping to burn off calories.
These are just some of the exercises available that aid to burn calories and promote weight loss.
Try a few different exercises out until you find the one you enjoy the most. If your stressed a lot give yoga a go first.
Losing Weight Without Exercise. Is It Possible?
We’ve now discussed the role of exercise in weight loss, the benefits, and have outlined a few different types of exercises you can do.
The answer to the question “Is it possible to lose weight without exercise” is…
Yes, it is possible, but regular exercise can enhance your weight loss results and provide fantastic health benefits!
The primary factor in losing weight is to burn more calories than consumed. By reducing your calorie intake through diet, you can effectively lose weight without exercising. However, you do miss out on all of the fantastic benefits that exercise provides.
NOTE: It is recommended to get at least 150 minutes of moderate exercise per week.
Leave a comment if you enjoyed Losing Weight Without Exercising. Is It Possible? Or have any questions.