Meal Hacks to Help You Lose Weight Faster

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Meal Hacks to Help You Lose Weight Faster

We can all agree that losing weight slowly isn’t fun, or motivating! We compiled these meal hacks to help you lose faster… It’s way better, trust me.

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Sometimes we’re just too busy and overwhelmed within our daily lives and get stuck when it comes around to meal times. This often makes us turn to takeout.

It’s 10 times easier to order a pizza than to cook a full meal for yourself. But unfortunately, that doesn’t help you lose weight!

Using these meal hacks you can cut down on your calorie intake, stop binging on unhealthy foods, and shake a few extra pounds faster than you thought.

1. Smash The Fiber.

Smash The Fiber

Fiber is awesome. It is the indigestible parts of plant foods such as vegetables, grains, legumes, and fruits. It’s a carbohydrate that helps to keep our digestive system healthy.

The wonderful thing about fiber is that it helps you feel full for longer, which can help to stop you from overeating and also reduce snacking.

During your next meal, eat the high fiber foods first to start filling your tummy up straight away. You will then be less likely to eat too much or continue to snack after the meal.

Some high fibre sources include:

  • Carrot (skin on).
  • Kidney beans.
  • Rolled oats.
  • Sweet potato.
  • Almonds.
  • Psyllium husk.

2. Swap Out The Carbs.

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If your diet includes a lot of pasta, bread, potatoes, and sugars… You’ll want to make some changes.

When you grab a quick meal on the go from the store, they usually contain high amounts of simple carbohydrates.

Have you ever come across the classic salad roll that is 3 inches bread and 1-inch salad? Stay away from that!

The most common carbohydrate alternatives are:

  • Pasta – swap with zoodles (zucchini noodles).
  • Rice – swap with cauliflower rice.
  • Mashed potato – swap with mashed cauliflower.
  • Hamburger buns – swap with portobello mushrooms.
  • Crackers – swap with cucumber slices.

Be as creative as you want, and trying out new things. Take carbonara, for instance, you can use seasoned mashed cauliflower for the sauce and zoodles for the pasta, easy!

The Brieftion 5-Blade Spiralizer is great for making noodles out of vegetables! And is affordable.

3. Skip The Dressing.

Skip The Dressing

Next time you order a salad ask for the dressing on the side or even without dressing at all.

Dressing doesn’t look bad, doesn’t taste bad, so why shouldn’t you eat it?

Well, the salad dressings that are served up in restaurants can be very high in calories and soon make your salad into a carb/fat loaded meal.

This meal hack is an easy way to help you lose weight faster, and get you closer to your goals.

4. Use A Salad Plate.

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Salad plates are slightly smaller than average. When you’re serving up your next meal, use a salad plate for your portions. It’s an easy meal hack if you want to eat smaller portions.

Some research studies have found a connection between dieters using small plates and eating less overall. It’s playing a type of trick on your mind to give the illusion that you’re eating more than you actually are.

If you’re eating too much and are looking for ways to cut down, use this meal hack to speed up the process and lose weight faster.

5. Bump Up The Protein.

Bump Up The Protein

Eating a lot of unhealthy and processed foods can lead to even more cravings. If you’re getting more simple carbs and sugars than you are protein, then this may be the problem.

Make sure to eat protein with every meal. It doesn’t have to be a 500g rump steak or a whole chicken with every meal, just enough to keep you full.

And if you have any cravings throughout the day, just eat a couple of hard boiled eggs, or some chicken.

Combining this meal hack with the “smash the fiber” meal hack will help put a stop to your cravings.

See the Top Plant Based Protein Powders For Weight Loss for an easy way to add protein to your busy day.

6. Prep Your Meals.

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Meal hack number six to help you lose weight faster is to prep your meals.

There are thousands of dieters out there who are prepping almost every meal. It’s easy, convenient, and helps to keep them on track.


  • Portion control.
  • Convenient.
  • Saves money.
  • Stick to diet.


  • Eating the same meal 6-8 times in a row.

If you can stick out eating 6-8 healthy meals that are exactly the same, give yourself a pat on the back. This meal hack is an awesome way to control your diet and push yourself to lose weight faster.

Instead of thinking “I don’t have enough time to cook tonight, I’ll grab some take away”, you’ll have a few meals in the freezer ready to go!

Leave a comment if you enjoyed meal hacks to help you lose weight faster, or if you have any questions.

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