In recent years, the popularity of coconut oil has skyrocketed due to its numerous health benefits. We look into the top 8 benefits backed by science…
To get the most benefits and to avoid GMO and other nasties, opt for non-GMO, organic coconut oil, such as Island Fresh Superior Organic Virgin Coconut Oil.
Top 8 Evidence-Based Health Benefits of Coconut Oil
1. Increases Fat Burning.
Obesity is one of the worlds largest health issues.
Though the main cause of excess weight gain is eating more calories than your body requires, the source of those calories can also play a role.
The variety of foods that we eat affect our bodies and hormones in different ways.
The focus should not only be on the calories and energy balance but also the source of which they come from.
For example, coconut oil contains medium-chain triglycerides (MCTs) which increases how many calories you burn compared to the same amount of calories from longer chain fats. (Study)
A study found that an intake of 15-30 grams of MCTs per day can increase calories burned over 24 hours by up to 5%. (Study)
This means that just eating coconut oil can increase your body’s fat-burning ability!
2. Coconut Oil Improves Dental Health.
A increasingly popular use of coconut oil is oil pulling.
It’s a super simple process. You put a tablespoon of oil in your mouth, then swish it around for 20 minutes.
What does this do?
The main benefit of doing this is that it reduces the number of harmful bacteria in the mouth.
This harmful bacteria is the main cause of plaque buildup, which can lead to bad breath, gum inflammation, gingivitis, and cavities.
A study showed that oil pulling for just 10 minutes each day dramatically reduced the number of certain bacteria in saliva, in as little as two weeks. (Study)
3. Suppresses Your Hunger, Helping You to Eat Less.
If you find that cravings are getting the better of you, or emotional eating is a problem, coconut oil may help you these problems.
There’s nothing worse than craving sugar, baked goods, and chocolate when you’re on a diet, right?
One study, where medium and long-chain triglycerides were fed to men, found that the men eating the higher amounts of MCTs ate 256 fewer calories per day, on average. (Study)
4. Coconut Oil Can Kill Harmful Microorganisms
50% of the fatty acids in coconut oil are made up of lauric acid, which when ingested forms a substance called monolaurin.
Lauric acid and monolaurin can both kill harmful microorangisms, virusus and fungi. (Study)
5. Helps to Reduce Harmful Belly Fat.
Coconut oil increases fat burning and suppresses hunger, so it makes sense that it can promote weight loss and reduce belly fat, which is the most dangerous fat for humans.
A study including 40 women over 12 weeks, who were taking 30ml of coconut oil per day, showed a significant reduction in BMI and waist circumference. (Study)
Adding coconut to your diet is as easy as replacing your cooking oils, or you can just eat it out of the jar!
6. Coconut Oil Boosts Brain Function And Energy Levels.
1 in 10 people aged 65 and over has Alzheimer’s disease, and with this disease, the ability to utilize glucose for energy in parts of the brain is reduced.
In one study, the consumption of MCTs showed improvement in brain function in patients with milder forms Alzheimer’s. (study)
However, further research is needed as there is no evidence that coconut itself helps with Alzheimer’s disease.
7. Protect Your Skin and Hair.
How many times have you seen coconut oil being used for skin creams, DIY lotions, and even shampoo?
It’s everywhere nowadays and more people are beginning to realize its potential as a super food.
8. Coconut Oil Can Raise The Good HDL Cholestrol.
Coconut oil is rich in natural saturated fats that can increase the GOOD HDL cholestrol in your body.
A study of 116 patients showed that a diet including coconut oil raised levels of good HDL cholestrol. (study)
The rise of blood levels of HDL is linked to improved metabolic health and a lower risk of heart disease
Leave a comment if you enjoyed Top 8 Evidence-Based Health Benefits of Coconut Oil, or if you have any questions.