If you’re following your low-calorie diet without fail, exercising regularly, and still not seeing the results you want, it may just be your body missing out on these vitamins and supplements for weight loss.
When you hit a slow and painful stage or plateau in your weight loss journey, one or more of these vitamins and supplements could be the difference that helps you drop those extra pounds.
Even when following a strict and healthy diet you may not get enough of the specific nutrients that aid weight loss.
This could potentially be why you’re not seeing amazing results!
You can use one, or combine more of these vitamins and supplements to improve your health, and start moving the scales in the right direction!
6 Best Vitamins and Supplements for Weight Loss.
1. Protein Powder.
Protein powder is one the most important supplements when it comes to weight loss.
Firstly, protein helps to build and maintain muscle mass, which has a much higher metabolic rate than fat. So the more fat that you replace with muscle, the faster your metabolism, and the better your fat burning ability.
Secondly, it contains the same molecules as fat and carbohydrates, as well as one more, which means it requires more energy to digest. You’ll be burning more calories just by eating more protein!
Lastly, protein helps to suppress appetite which means there will be less temptations and cravings to give in to.
In the modern world, many of us don’t consume enough protein to get the maximum weight loss benefits, and this is where protein powder can be very beneficial.
It’s as simple as concentrated protein made into a powder for convenient consumption.
Two of the most popular types of protein available are whey protein and plant protein.
For weight loss, whey protein proves to be the best choice. In a 2014 study in the Journal of the American College of Nutrition found that people lost roughly 10 pounds after adding whey protein into their diet. (study)
A good brand is Dymatize ISO 100 Whey Protein Powder Isolate, Gourmet Chocolate. It’s high in protein, low in carbs, and some even refer to it as the best whey isolate protein they’ve even used.
2. Matcha Green Tea.
Regular green tea or match green tea for weight loss? 100% matcha!
Matcha green tea has become an increasingly popular supplement for weight loss because of the antioxidant ECGC.
This antioxidant boosts your metabolism during exercise, which allows you to burn more calories.
Both matcha and regular green tea contain ECGC, but match contains more, so you’re more likely to lose weight using it.
While taking matcha, make sure to continue exercising! This is when the weight loss benefits kick in.
There are plenty of inexpensive options available. A great brand is ONE ORGANIC Matcha Green Tea Powder. It’s USDA Certified Organic and contains 100% matcha Green Tea.
It’s one of the abundant amino acids in the body with the majority being in muscle cells to repair them and keep them working properly.
So how does the supplement glutamine help with weight loss?
When your body has excess weight, it needs more glutamine to function properly. If you don’t have enough through foods and supplements, your body will start breaking down muscle tissue to get it.
This means you start to lose muscle mass. Not good!
By having enough glutamine in your system, you’re able to lose weight and maintain muscle more effectively. Adding in a glutamine supplement will also help to reduce your cravings for simple carbohydrates.
You can get glutamine as a powder and capsule form. Generally you get more bang for your buck in the powder form.
Here’s a Link to a great L-Glutamine powder on Amazon.
4. Vitamin D.
Vitamin D, the sunshine vitamin. It does a whole lot more than ward off depression.
Research has found that vitamin D deficiency is linked to a higher risk of obesity, and 40% of Americans have a deficiency!
This vitamin can play a large, and silent role in weight loss. It’s necessary for the proper function of the receptors that tell your body whether to burn or store fat.
That’s right, when you’re low on Vitamin D it can lead to your body converting sugars into fat cells instead of energy.
Studies suggest that if you increase the vitamin D in your system when starting a new low-calorie diet, you may be able to lose more weight.
Viva Naturals High-Potency Vitamin D3 is a great option that is non-GMO ingredients, free of soy, gluten, artificial colors, and preservatives.
5. Olive Leaf Extract.
Just like olive oil, the leaf extract is an antioxidant beast! Olive oil is known as a good fat that can help with weight loss, and the extract is a concentrate behind those benefits.
It aids in protecting the body from free radicals, as well as helping to manage blood glucose levels, which can result in a reduced amount of fat stored by the body.
Normalized glucose levels also mean reduced cravings for unhealthy foods that will hinder your weight loss.
Swanson Olive Leaf Extract is one of the best olive leaf extract supplements.
6. Fish Oil.
Fish oil is rich in omega-3 fatty acids. They’re well known for their many health benefits including better heart, brain and skin health, as well as a reduced risk of depression.
Seeing the words “fatty acids” you’re probably thinking the opposite of weight loss, right?
Well, the omega-3’s in fish oil may help you to lose weight by:
- Reducing your appetite and hunger. (Study)
- Increasing your metabolism. (Study)
- Boost the effects of exercise. (Study)
Leave a comment if you enjoyed 6 Best Vitamins and Supplements for Weight Loss, or any questions.