Healthy weight loss smoothies can be an excellent addition to your weight loss diet. You can get a huge amount of your daily nutrition in just one glass, they’re super simple to make, and they taste so GOOD! These 20+ weight loss smoothies below are all of the above and more!
If you’ve tried store-bought weight loss smoothies before and thought “this is gross”, don’t worry, all of these smoothies are made at home from fresh ingredients.
Losing weight and looking after your health go hand in hand. The more you invest in your health and proper diet/nutrition – the better your results.
That’s why it’s important to do your research before making a weight loss smoothie. The last thing you want is to end up with a sugar-filled, high-calorie drink that’s stunting your progress, right?
Additionally, incorporating a healthy exercise routine in with your weight loss smoothies will aid even further to burn fat and lose weight.
You can get even faster results by completing The Smoothie Diet.
How to Make Home-made Weight Loss Smoothies.
Weight loss smoothies can be easily made in the comfort of your own home… if done correctly. There are a few steps you can take to ensure you’re not wasting food, your time, or compromising your weight loss results.
The first thing you’ll need to create yummy home-made smoothies is a way to blend all of the ingredients.
Now, there are quite a few tools out there that you can use to blend. The one that we use is the NutriBullet.
It gets used every day for things such as:
- Protein Shakes
- Soup (pureeing vegetables)
- Hot chocolates (when we’re being a little naughty 😉)
- And so much more!
No one likes to waste food or money. The second step is to write a shopping list for the ingredients that you need, and don’t buy too much fresh produce at once.
The downside to fresh vegetables and fruits is that they can go bad quickly. We do your produce shopping every three days to make sure we eat EVERYTHING and don’t waste ANYTHING.
Lastly, until you’re a smoothie master, it’s always a good idea to follow the recipe. It only takes a small change in the recipe to add to the sugar level or increase the calorie count. This could in time do damage to your weight loss results.
Weight Loss Smoothie Recipes.
The Detox Smoothie.
Found on GreenPress.
Detoxing your body is always a great way to start a weight loss diet. It gives the body a refresh before kicking it into gear and down a healthy path.
This weight loss smoothie packs everything needed for a winning detox beverage. Just leave the protein out if you don’t need it!
Anti-Inflammatory Green Smoothie.
Found on 24CarrotKitchen.
Inflammation in different parts of the body can affect your weight loss, and that’s where the anti-inflammatory smoothie plays its role. This smoothie recipe has the benefits of both ginger and turmeric while still tasting yummy.
Whip this smoothie up for breakfast or just a snack to give your weight loss an extra nudge on the way out.
Immunity-Boosting Triple Berry Kiwi Smoothie.
Keeping your immune system in top-notch condition is important. It’s easy to become overwhelmed with what’s going on in life sometimes and then end up under the weather.
You don’t want to catch a nasty bug while you’re pushing yourself harder every day to reach your weight loss goals.
Add this smoothie into your breakfast routine when you feel like your body needs an immune boost and continue your weight loss.
Found on Karluci.
I’m what you would call an avocado addict. I eat one a day every single day. If you’re like me and love avo’s, them you’ll also love this smoothie.
This smoothie is packed full of healthy nutrient-dense ingredients to nourish your body and get you moving!
One thing I would change with this recipe is removing a portion of the bananas to reduce the calorie count.
Blueberry, Cucumber and Green Tea Smoothie.
Found on Livestrong.
This smoothie is loaded with antioxidants and goodness. It’s combined with green tea which helps to speed up the metabolism and release fat from fat cells.
It’s a must-have in your at-home weight loss smoothie recipe book.
Kiwi, Zucchini and Apple Smoothie.
Found on Livestrong.
Did you know that one kiwi fruit has 100% of the daily requirement of vitamin C?
Not only will juice help boost your immune system, but it also contains a heap of fiber which will help you stay full for longer.
Fresh Lemon Ginger Detoxifying Smoothie.
Found on Nutrition In The Kitch.
There’s a reason why people go crazy for detox diets, it’s because they work!
This smoothie contains both lemon and ginger which are great detoxing ingredients and can be a helpful aid in your weight loss journey.
Ultimate Green Smoothie for Weight Loss.
Found on TheGreenLoot.
Weight loss diets can get boring, right?
Prepared to be blown away by this ultimate green smoothie for weight loss! It has heaps of fat burning ingredients and tastes super yummy.
Kate explains more about why this smoothie recipe is a winner when it comes to weight loss diets.
Fat Burning Green Smoothie.
Found on NorthSouthBlonde.
If you’re like me and have a lot going on all at once, then you like EASY recipes. This weight loss smoothie is super simple to make, extremely nourishing, and also delicious!
Not only does this drink help you burn fat but it also helps your hair and nails grow fast, making it great for postpartum mums.
Mixed Berry Smoothie.
Found on SimpleCookery.
Berries are a gift from nature. They’re full of antioxidants, fiber, vitamins and minerals which benefit your health as well as your weight loss efforts.
Chia, Hemp, Spinach and Banana Super Smoothie.
Found on CushySpa.
Need a breakfast weight loss smoothie? This is a great smoothie to get your morning started so you’re fueled for the rest of the day.
Pre-Workout Raspberry and Redcurrant Smoothie.
Found on CushySpa.
Looking for more energy to smash your workouts? Try this pre-workout raspberry and redcurrant smoothie, it’s light on the stomach and will give you the power you need to melt fat during your next workout.
Found on CushySpa.
Yum! A chocolate peanut butter smoothie that isn’t a sugar-filled calorie-packed weight loss killer? YES. This smoothie will keep you feeling full while kicking your chocolate craving to the curb.
Pumpkin and Fig Smoothie.
Found on Leanne Ray.
This amazing looking weight loss smoothie recipe is high in protein and fiber to keep you feeling full longer, plus give you a burst of clean energy.
The best part is that it’s creamy and tastes like a dessert while still being super duper healthy!
Blueberry Protein Weight Loss Breakfast Smoothie.
Found on Nutrition Twins.
This weight loss smoothie has 20g of protein to keep your satiated after breakfast and not craving a mid-morning snack.
You’ll also find that this smoothie helps to flush out bloat and puffiness. But, the best part is this drink only contains 224 calories.
Say hello to a flatter belly!
Found on Love and Zest.
This superfood smoothie recipe is a wonderful addition to your weight loss diet. It’s crammed with lots and lots of goodness like chia seeds, berries, flax, and more!
What’s more, is that this smoothie packs in a whopping 17g of fiber and will help keep you from feeling like an unhealthy snack.
Peanut Butter and Jelly Protein Smoothie.
Found on Fit Foodie Finds.
Were you a fan of the PB&J sandwich? Prepare to have your tastebuds blown with this healthy twist on your favorite classic.
This smoothie is perfect for a post-workout snack to aid muscle recovery and refueling your body.
Get ready for a flavor explosion!
Coffee Banana Protein Smoothie.
Found on Cookin’ Canuck.
This weight loss smoothie is a great breakfast recipe, especially if you enjoy coffee. It only contains a tiny 126 calories but will give you the boost needed to start your morning right!
Related: 8 Proven Health Benefits of Coffee
Found on Nourish Move Love.
There will be days on your weight loss journey where you feel like all of your energy has been drained, and the chances are you’ve had a few of these days already.
This five-ingredient smoothie will give you the energy boost you need on those days. It will help to hydrate and nourish your body with nutrients from quality sources.
Banana Oatmeal Smoothie Recipe.
Found on On Sutton Place.
This banana oatmeal smoothie recipe made with almond milk is a good quick, nutritious meal or snack for your weight loss diet.
You can even spice it up using the optional ingredients listed by On Sutton Place and design your own custom banana oatmeal smoothie!
Keto Matcha, Avocado Green Smoothie.
Found on Keto Diet Rule.
Packed with a ton of superfoods, this smoothie fits perfectly into a keto diet or weight loss diet.
However, because this smoothie is so filling, it’s recommended to treat it as a meal replacement rather than a snack.
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