Why am I not losing weight? You’re committed to regular exercise and a healthy diet but the numbers on the scales don’t seem to be moving at all!
You’ve put in hours of dedication but not seeing any results, it’s frustrating! We aim to solve your problem so that you can see the scales going down again.
Firstly, if you’re feeling a little worked up just thinking about it, take a deep breath and relax for a moment.
We’re going to take a deeper look into the 5 most common reasons why you’re not losing weight, and get you back on track for success! You can do it!
1. You’re Not Getting Enough Sleep.
Sleeping plays a very important role in your day to day life. It’s imperative that each night you get enough good quality sleep!
A lack of sleep can contribute to weight gain, and could be the reason your results have stalled.
In fact, women who sleep 5 hours a night are more likely to gain weight than women who sleep 7 hours a night.
Getting enough high quality sleep is a critical step in losing weight and should never be over looked.
Sleep deprivation can lead to the wrong food choices and wanting to avoid physical activity.
Try to get 7 – 9 hours of sleep each night. Limit your screen time before bed, and if you wake up during the night, try not to be too active.
2. You’ve Hit A Plateau.
Hitting a Plateau is a common reason you might not be losing weight.
Unfortunately, there’s not a magic answer to fix it.
A plateau can happen at any stage of your weight loss journey and can even occur more than once.
Don’t stop, you need to persist!
Breaking through a plateau is trial and error.
It could be the most simple of things such as reducing your carbohydrate intake and increasing your vegetable intake.
Here a 6 Tips To Lose Weight Faster that will help you to break through any plateau!
3. You’re Stressing Too Much.
Constant stress can lead to a number of health risks. It can also be the roadblock in the way of your weight loss goals.
Stress can lead to emotions piling up around us, and what do we do? Reach for the foods that make us comfortable. Usually, these comfort foods are full of sugar, unhealthy fats, or refined carbs.
Too much stress can also lead to a rise in cortisol levels which can cause extra abdominal fat storage.
If you’re a person who is stressed out all the time, talk to the right people about your worries, it will make life easier.
You need to assess and reduce as much incoming stress as possible.
Meditation is a great way of easing the mind.
If you feel that your stress is chronic, it’s best to consult your doctor or a counselor.
4. You’re Eating Too Much Of The Wrong Stuff.
Diet is no doubt the biggest player in weight loss. You can still lose weight without exercising, but you can’t lose weight without a healthy diet.
Awareness is important when choosing and preparing your weight loss foods.
If you’ve bought a packaged food, take a look at the ingredients and nutritional information on the back. Many “health” foods are actually packed full of sugars and extra calories that will hinder your progress.
Always read the label before you buy!
Eating a lot of simple carbohydrates and sugar is a sure way to up your calorie intake, and slow down your weight loss progress.
5. You Don’t Have A Plan.
One of the biggest reasons people struggle to lose fat is…
They don’t have a plan.
Without the right plan, losing weight can seem to take FOREVER or in some cases not happen at all! This leads to a rapid decline in motivation… which ultimately leads to you giving up on your goals. We don’t want that!
Find a plan or create your own. It doesn’t matter so much where you get it from but whether you will stick to it.
Leave a comment below if you enjoyed Why Am I Not Losing Weight? 5 Most Common Reasons, or have any questions.